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Sweetened Nescafé Gold Calories
Sweetened instant coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened Nescafé Gold (200 g) has 40 calories. That works out to 20 calories per 100 g. It contains 10 g of carbs, 0.4 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sweetened Nescafé Gold Nutrition Facts
Selected: 1 cup (medium) · 200 g
40
KCAL / 200G
Carbs
10g
· 4% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Sweetened Nescafé Gold nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened Nescafé Gold?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 40 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 120 g | 24 kcal |
| 1 cup (medium) | 150 g | 30 kcal |
| 1 serving (medium) | 180 g | 36 kcal |
| 1 cup (large) | 200 g | 40 kcal |
| 1 cup (extra large) | 250 g | 50 kcal |
| 1 bottle (medium) | 250 g | 50 kcal |
| 1 serving (large) | 300 g | 60 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Sweetened Nescafé Gold
What is in Sweetened Nescafé Gold?
Sweetened Nescafé Gold is instant coffee with sugar already added. You prepare it with water and can add milk separately if you like. For the exact ingredient list of your product, read the package.
How do you make Sweetened Nescafé Gold?
Stir Sweetened Nescafé Gold into hot water to prepare it. Follow the package directions for the serving and water amount; use less water for a stronger-tasting cup or more for a milder one.
Does Sweetened Nescafé Gold contain caffeine?
Yes, Sweetened Nescafé Gold contains caffeine from the coffee. The amount can vary with the product formula and serving, so check the package if you need the caffeine content for a specific cup.
Can you make Sweetened Nescafé Gold with milk?
Yes, you can prepare Sweetened Nescafé Gold with milk or stir milk into the finished coffee. Milk softens the coffee’s taste, but the product is already sweetened, so extra sugar is not needed.
Does Sweetened Nescafé Gold dissolve in cold water?
Yes, Sweetened Nescafé Gold can dissolve in cold water, though it disperses more slowly than in hot water. Stir thoroughly, or dissolve it in a little hot water first and then add cold water and ice.
How is Sweetened Nescafé Gold different from regular Nescafé Gold?
Sweetened Nescafé Gold has sugar added in advance. With regular Nescafé Gold, you control whether and how much sugar to add; the sweetened version is ready to drink as a sweet coffee once prepared.
How should you store Sweetened Nescafé Gold after opening?
Keep Sweetened Nescafé Gold tightly closed in a cool, dry place after opening. Moisture can make instant coffee clump and lose aroma. Follow the package for its best-before date.
Can you drink Sweetened Nescafé Gold at night?
You can drink Sweetened Nescafé Gold at night, but its caffeine may make it harder for some people to fall asleep. If caffeine affects your sleep, have it earlier in the day or choose a caffeine-free drink.
Is Sweetened Nescafé Gold suitable for people with diabetes?
Sweetened Nescafé Gold contains added sugar, which can affect blood glucose. If you have diabetes, account for its carbohydrate content within your eating plan; a doctor or dietitian can advise on your individual needs.
Can you drink Sweetened Nescafé Gold during pregnancy?
You can drink Sweetened Nescafé Gold during pregnancy, but its caffeine counts toward your daily caffeine intake. Keep within the limit recommended for pregnancy in your country, and ask your clinician if you need advice for your situation.
Sweetened Nescafé Gold Vitamins & Minerals
Vitamins
B3
0.56mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.2µg · 1% DV
Folate
2µg · 1% DV
Minerals
Potassium ⭐
90mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
8mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
4mg · 0% DV
Sweetened Nescafé Gold Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened Nescafé Gold
To burn the 40 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened Nescafé Gold?
Sweetened Nescafé Gold is a branded instant coffee product: soluble coffee is combined with sweetness, so it can be made straight in the cup. Stir it into hot water for a quick drink without brewing equipment, and adjust the strength with the amount of water. Instant coffee is used around the world, often at home, at work or while travelling; milk is a common addition in many households.
It has a smoother, sweeter taste than unsweetened instant coffee, with the coffee flavour becoming lighter as you add more water or milk. Its nutritional character is mainly the added sweetness rather than substantial protein or fat. It suits anyone who wants a convenient sweet coffee, while those watching their sugar intake may prefer unsweetened instant coffee and add only as much sugar as they like.
How Nutritious Is Sweetened Nescafé Gold?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened Nescafé Gold Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened Nescafé Gold Contain Allergens?
No known major allergens
Which Diets Is Sweetened Nescafé Gold Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened Nescafé Gold Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.