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Sweetened mineral water Calories
Sugared carbonated mineral beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sweetened mineral water (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Sweetened mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
84
KCAL / 200G
Carbs
21.2g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sweetened mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Sweetened mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (medium) | 250 g | 105 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Sweetened mineral water
What is sweetened mineral water?
Sweetened mineral water is carbonated mineral water with sugar or another sweetener added. It is different from plain mineral water, and the exact ingredients depend on the product.
Is sweetened mineral water the same as sparkling water?
No. Sparkling water describes water with carbonation, while sweetened mineral water also has a sweetener added. Some sparkling waters are unsweetened, so the two terms are not interchangeable.
Is sweetened mineral water a healthy alternative to soda?
Not necessarily. Sweetened mineral water can still contain added sugar, so it may have more in common with a sugary soft drink than with plain sparkling water. Choose an unsweetened drink when you want to avoid added sugar.
Does sweetened mineral water contain caffeine?
Usually, sweetened mineral water does not contain caffeine unless it is made with an added caffeinated ingredient. Check the product’s ingredient list if caffeine matters to you, since recipes can vary.
Can sweetened mineral water hydrate you?
Yes, it provides fluid and contributes to hydration. However, if it is sugary, plain water is a better everyday choice; sweetened mineral water is best treated as an occasional drink rather than your main source of fluids.
Does sweetened mineral water have added sugar?
Often, yes, although some versions use non-sugar sweeteners instead. The ingredients and the type of sweetener vary between products, so check the specific bottle if you need to know which one it contains.
Can people with diabetes drink sweetened mineral water?
Sugared sweetened mineral water can raise blood glucose, so people with diabetes generally need to limit it or choose an unsweetened option. The right choice depends on individual glucose targets and treatment; ask your clinician or dietitian for personal guidance.
Can sweetened mineral water cause bloating?
Yes, its carbonation can cause bloating or belching in some people. If you notice discomfort after drinking sweetened mineral water, try a smaller amount or choose a still, unsweetened drink.
Can sweetened mineral water damage your teeth?
Frequent exposure to its sugar can increase the risk of tooth decay. Having it occasionally with a meal rather than sipping it throughout the day reduces how often your teeth are exposed to sugar.
How should you store sweetened mineral water after opening?
Close the bottle tightly and refrigerate it after opening. It will gradually lose carbonation, so drink it soon for the best fizz and flavor rather than leaving it open or storing it for a long time.
Sweetened mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
24mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
16mg · 1% DV
Potassium ⭐
2mg · 0% DV
Sweetened mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened mineral water
To burn the 84 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened mineral water?
Sweetened mineral water is carbonated mineral water with sugar added, giving it a sweet taste and lively fizz. Plain sparkling mineral water is more familiar in many places, so this version is usually treated as a soft drink rather than a meal-time staple.
Serve it well chilled, on its own or alongside a snack; the bubbles give the sweetness a refreshing edge. Its energy comes mainly from carbohydrate: it contains 10.6 g per 100 g. If you want a less sweet drink, choose plain mineral water instead, or enjoy this one in a smaller pour when you’re in the mood for something fizzy.
How Nutritious Is Sweetened mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened mineral water Contain Allergens?
No known major allergens
Which Diets Is Sweetened mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.