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Caffeinated, sweetened, milk-based iced coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Sweetened milk iced coffee (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 17.3 g of carbs, 3.8 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
3.8g
· 8% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 14% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 180 g | 83 kcal |
| 1 can (medium) | 240 g | 110 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 12 ounce (large) | 340 g | 156 kcal |
| 1 cup (large) | 350 g | 161 kcal |
Calculated from 46 calories per 100 g.
Make sweetened milk iced coffee by combining cooled brewed coffee, milk, sugar and ice. Dissolve the sugar while the coffee is still warm, then chill it before adding milk and ice so the drink stays flavorful instead of getting watery.
Yes, instant coffee works well in sweetened milk iced coffee. Dissolve it fully in a little hot water first, sweeten to taste, and let the mixture cool before adding cold milk and ice.
Not necessarily; sweetened milk iced coffee can contain more, less or a similar amount of caffeine depending on how much coffee is used and how it is brewed. Serving it cold does not remove caffeine, and milk does not cancel it out.
Milk can curdle in sweetened milk iced coffee if it meets very hot or acidic coffee. Cool the coffee before adding fresh milk, and avoid using milk that is close to spoiling; gentle stirring can help the drink mix evenly.
Sweetened milk iced coffee is a broad name for cold coffee served with milk and sugar, while an iced latte is typically made with espresso and a larger amount of cold milk. Recipes vary, but a latte usually tastes milkier.
Sweetened milk iced coffee is best consumed the day it is made, but it can be refrigerated in a sealed container for up to two days. Keep it cold, discard it if it smells or looks unusual, and add fresh ice when serving.
Yes, cold brew makes sweetened milk iced coffee with a smooth, less sharp coffee taste. Mix the cold brew with milk and sugar, adjusting the amount to taste; sugar dissolves less readily in a cold drink, so stir thoroughly.
It can be, because the coffee contains caffeine, which may make it harder to fall asleep or reduce sleep quality. If you notice that effect, have sweetened milk iced coffee earlier in the day or choose decaffeinated coffee.
Sweetened milk iced coffee can fit during pregnancy if the caffeine stays within the limit recommended for you and the milk is pasteurized. Caffeine adds up across coffee, tea and other sources, so ask your healthcare professional about your personal limit.
No, sweetened milk iced coffee should not be left out overnight because it contains milk that can spoil at room temperature. Refrigerate it promptly after making it, and throw it away if it has been left out for an extended period.
Vitamins
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
B5
0.43mg · 9% DV
Biotin
1.92µg · 6% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
134mg · 13% DV
Potassium ⭐
228mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sweetened milk iced coffee combines brewed coffee, milk and sugar, served chilled over ice. It is a café-style drink rather than a dish tied to one particular place, and its simple ingredients make it easy to prepare at home as well.
The milk softens coffee’s bitterness, giving the drink a creamy texture and a sweet, cool finish. It is popular as a refreshing café order in warm weather and can be enjoyed alongside a snack or after a meal. Milk contributes some protein, while the added sugar makes this a sweetened, carbohydrate-containing drink; the coffee also provides caffeine. For a less sweet cup, reduce the sugar or add more coffee and ice to suit your taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.