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Sweetened latte macchiato Calories
Milk coffee drink with added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened latte macchiato (300 g) has 177 calories. That works out to 59 calories per 100 g. It contains 25.5 g of carbs, 9.3 g of protein, 4.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sweetened latte macchiato Nutrition Facts
Selected: 1 cup (medium) · 300 g
177
KCAL / 300G
Carbs
25.5g
· 9% DV
Protein
9.3g
· 19% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 20% · Fat 24%
Sweetened latte macchiato nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened latte macchiato?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 177 kcal |
| 100 g | 100 g | 59 kcal |
| 1 cup (small) | 180 g | 106 kcal |
| 1 bottle (small) | 230 g | 136 kcal |
| 1 cup (medium) | 250 g | 148 kcal |
| 1 serving (medium) | 250 g | 148 kcal |
| 1 cup (large) | 300 g | 177 kcal |
| 1 bottle (large) | 330 g | 195 kcal |
| 1 cup (extra large) | 400 g | 236 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Sweetened latte macchiato
What is a sweetened latte macchiato?
A sweetened latte macchiato is an espresso-and-milk drink with added sugar, usually served in layers. The name refers to the espresso being added to the milk, creating its characteristic layered appearance.
How is a sweetened latte macchiato different from a latte?
A sweetened latte macchiato is typically layered, with espresso added to steamed milk and foam, while a latte is usually served as espresso mixed with steamed milk. Cafés may vary the recipes, and the sugar is an added choice.
How do you make a sweetened latte macchiato at home?
Heat and froth milk, pour it into a glass, then slowly add a shot of espresso to make a sweetened latte macchiato. Stir sugar into the espresso first so it dissolves easily, or sweeten the finished drink to taste.
Does a sweetened latte macchiato have caffeine?
Yes, a sweetened latte macchiato contains caffeine because it is made with espresso. The amount varies with the coffee and number of espresso shots, so ask the café about its recipe or request decaffeinated espresso.
Can you make a sweetened latte macchiato iced?
Yes, you can make a sweetened latte macchiato iced by using cold milk and adding ice before the espresso. Mix the sugar into the espresso while it is hot, since sugar dissolves less readily in a cold drink.
Is a sweetened latte macchiato the same as a caramel macchiato?
No. A sweetened latte macchiato is milk and espresso with sugar added, while a caramel macchiato includes caramel flavor or sauce. Café recipes differ, so the name alone may not tell you exactly how sweet it is.
Can a sweetened latte macchiato affect sleep?
Yes, its espresso caffeine can make it harder to fall asleep or reduce sleep quality, especially for people sensitive to caffeine. Choosing decaffeinated espresso or drinking it earlier in the day can help limit that effect.
Can you reheat a sweetened latte macchiato?
You can reheat a sweetened latte macchiato, but the milk foam and layered texture will not stay the same. Warm it gently rather than boiling it, and refrigerate it promptly if you are saving a freshly made drink.
Is a sweetened latte macchiato suitable for people with diabetes?
Added sugar can raise blood glucose, so people with diabetes should account for the sweetened latte macchiato in their meal plan and consider asking for less sugar. A clinician or dietitian can advise on choices for individual needs.
Does a sweetened latte macchiato break a fast?
Yes, a sweetened latte macchiato breaks a fast because it contains milk and added sugar, rather than being a plain, calorie-free coffee. For a fast that permits only water or unsweetened drinks, save it until the fasting period ends.
Sweetened latte macchiato Vitamins & Minerals
Vitamins
B12
1.14µg · 48% DV
B2
0.51mg · 39% DV
B5
1.05mg · 21% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
261mg · 37% DV
Calcium
336mg · 34% DV
Iodine
48µg · 32% DV
Potassium ⭐
468mg · 14% DV
Sodium
132mg · 6% DV
Sweetened latte macchiato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened latte macchiato
To burn the 177 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened latte macchiato?
Sweetened latte macchiato is an Italian-style layered coffee made by adding espresso to steamed milk, with sugar for extra sweetness. The milk softens the coffee’s bitterness, while the espresso gives the drink its aroma and a distinct coffee finish. It is commonly served hot in a tall glass, though cafés may also offer an iced version.
People enjoy it in coffee shops on its own or alongside a pastry. Milk contributes some protein, while the added sugar makes carbohydrates a notable part of the drink; it contains no fibre. If you prefer a less sweet cup, ask for less sugar and skip a sweet pastry alongside it.
How Nutritious Is Sweetened latte macchiato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened latte macchiato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened latte macchiato Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened latte macchiato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened latte macchiato Fat Profile
SATURATED
3g
MONOUNSATURATED
1.29g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.