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Sweetened iced Nescafé Calories
Contains caffeine; contains added sugar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened iced Nescafé (250 g) has 35 calories. That works out to 14 calories per 100 g. It contains 8.8 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sweetened iced Nescafé Nutrition Facts
Selected: 1 cup (medium) · 250 g
35
KCAL / 250G
Carbs
8.8g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Sweetened iced Nescafé nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened iced Nescafé?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 35 kcal |
| 100 g | 100 g | 14 kcal |
| 1 cup (small) | 150 g | 21 kcal |
| 1 serving (medium) | 200 g | 28 kcal |
| 1 bottle (medium) | 250 g | 35 kcal |
| 1 serving (large) | 300 g | 42 kcal |
| 1 cup (large) | 350 g | 49 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Sweetened iced Nescafé
What is in sweetened iced Nescafé?
Sweetened iced Nescafé is cold instant coffee with added sugar, usually served over ice. Homemade versions may use water or milk, while ready-made versions can include other ingredients; the exact recipe depends on the product or how it is prepared.
How do you make sweetened iced Nescafé at home?
Dissolve instant coffee and sugar in a small amount of warm water, then stir in cold water or milk and serve over ice. Mixing the coffee before adding the cold liquid helps prevent granules from clumping.
Can instant coffee dissolve in cold water for sweetened iced Nescafé?
Yes, instant coffee can dissolve in cold water, but it may take more stirring than it does in warm water. For a smoother sweetened iced Nescafé, first dissolve the granules in a little warm water, then add the chilled liquid.
Can you make sweetened iced Nescafé with milk instead of water?
Yes, milk works in sweetened iced Nescafé and gives it a creamier taste. You can use milk on its own or combine it with water; dissolve the instant coffee first so it mixes evenly into the cold drink.
How long does homemade sweetened iced Nescafé keep in the fridge?
Homemade sweetened iced Nescafé is best served soon after preparation, especially if it contains milk. If you need to store it, refrigerate it in a covered container and use it within a day; add ice only when serving.
How do you stop sweetened iced Nescafé from tasting watery?
Chill the coffee mixture before serving and add ice just before you drink it. For a less diluted sweetened iced Nescafé, freeze some prepared coffee in an ice tray and use those cubes instead of regular ice.
Is sweetened iced Nescafé the same as a frappe?
No, they are not necessarily the same. Sweetened iced Nescafé simply describes sweetened instant coffee served cold, whereas a frappe is typically shaken or blended with ice to create a frothy texture. Recipes and added milk can vary.
How much caffeine is in sweetened iced Nescafé?
Sweetened iced Nescafé contains caffeine, but the amount varies with the instant coffee used and how much goes into the drink. Ready-to-drink products can differ from homemade cups, so one caffeine figure cannot describe every version.
Will sweetened iced Nescafé keep you awake at night?
It can. The caffeine in sweetened iced Nescafé may make it harder for some people to fall asleep, particularly when they are sensitive to caffeine. Choose a non-caffeinated drink in the evening if coffee tends to affect your sleep.
Can people with diabetes drink sweetened iced Nescafé?
People with diabetes can include it only if its added sugar fits their individual blood-glucose plan; sweetened iced Nescafé may raise blood sugar. Consider an unsweetened homemade version, and ask your diabetes care team how it fits your targets.
Sweetened iced Nescafé Vitamins & Minerals
Vitamins
B3
0.43mg · 3% DV
B2
0.03mg · 2% DV
B5
0.03mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
93mg · 3% DV
Magnesium
7.5mg · 2% DV
Sodium
5mg · 0% DV
Sweetened iced Nescafé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened iced Nescafé
To burn the 35 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened iced Nescafé?
Sweetened iced Nescafé is a cold coffee drink made with instant Nescafé and sugar, usually mixed with cold water. It is simple to prepare at home, and you can adjust its strength and sweetness to taste.
Its gentle coffee flavour and chilled serving make it a popular change from hot coffee in warm weather. It can be enjoyed at breakfast or as an afternoon pick-me-up, whether made at home or ordered from a café; ice makes it especially refreshing. It provides little beyond carbohydrate, and contains both caffeine and added sugar. For a less sweet cup, reduce the sugar, or pair it with a plain snack rather than another sweet treat.
How Nutritious Is Sweetened iced Nescafé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened iced Nescafé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened iced Nescafé Contain Allergens?
No known major allergens
Which Diets Is Sweetened iced Nescafé Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened iced Nescafé Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.