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Sweetened iced milk coffee Calories
Caffeinated cold coffee drink with milk and added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened iced milk coffee (240 g) has 118 calories. That works out to 49 calories per 100 g. It contains 17.8 g of carbs, 3.8 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Sweetened iced milk coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
118
KCAL / 240G
Carbs
17.8g
· 6% DV
Protein
3.8g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Sweetened iced milk coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened iced milk coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 118 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (small) | 180 g | 88 kcal |
| 1 can (medium) | 240 g | 118 kcal |
| 1 bottle (small) | 250 g | 123 kcal |
| 1 serving (medium) | 300 g | 147 kcal |
| 1 cup (large) | 350 g | 172 kcal |
| 1 cup (extra large) | 475 g | 233 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Sweetened iced milk coffee
How do you make sweetened iced milk coffee?
Make the coffee, stir in the sugar while it is still warm, and let it cool. Pour it over ice, add milk, and stir. Dissolving the sugar before chilling prevents gritty crystals at the bottom.
Does sweetened iced milk coffee contain caffeine?
Yes, sweetened iced milk coffee contains caffeine when made with regular coffee. The amount varies with the coffee type, strength, and serving size; decaffeinated coffee is an option if you want less caffeine.
Can you make sweetened iced milk coffee with instant coffee?
Yes, instant coffee works well for sweetened iced milk coffee. Dissolve it in a little hot water, stir in the sugar, then cool the mixture before adding milk and ice.
Is sweetened iced milk coffee the same as an iced latte?
Not necessarily. Sweetened iced milk coffee can be made with brewed or instant coffee and any preferred amount of milk, while an iced latte is typically made with espresso and a larger proportion of milk.
How long does sweetened iced milk coffee last in the fridge?
Keep sweetened iced milk coffee covered and refrigerated, and ideally drink it the same day. Because it contains milk, do not leave it at room temperature for more than two hours.
Can sweetened iced milk coffee keep you awake?
Yes, the caffeine in sweetened iced milk coffee can make it harder to fall asleep, especially if you drink it later in the day. Choose decaffeinated coffee or have it earlier if caffeine affects your sleep.
Can you use brown sugar in sweetened iced milk coffee?
Yes, brown sugar can sweeten iced milk coffee and gives it a mild molasses note. Stir it into the coffee while warm so it dissolves before the drink is chilled.
Does sweetened iced milk coffee cause weight gain?
Sweetened iced milk coffee does not cause weight gain by itself, but its added sugar and milk contribute to your overall energy intake. Using less sugar or choosing a smaller serving can reduce that contribution.
Is sweetened iced milk coffee suitable for people with diabetes?
Sweetened iced milk coffee can raise blood sugar because it contains added sugar, and the effect depends on the amount and serving. If you have diabetes, consider an unsweetened version and ask your clinician or dietitian how it fits your plan.
Can children drink sweetened iced milk coffee?
Sweetened iced milk coffee is not a good everyday drink for children. Its caffeine may affect sleep or cause restlessness, and the added sugar can contribute to excess sugar intake.
Sweetened iced milk coffee Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
2.64µg · 9% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
139mg · 14% DV
Iodine
12µg · 8% DV
Potassium ⭐
228mg · 7% DV
Sodium
67mg · 3% DV
Sweetened iced milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened iced milk coffee
To burn the 118 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened iced milk coffee?
Sweetened iced milk coffee combines brewed coffee with cold milk and added sugar. It is an easy café-style drink to make at home, and versions are served in coffee shops around the world; the exact balance of coffee, milk and sweetness varies. Some people pour it over ice, while others simply chill the mixture.
Milk softens coffee’s bitterness, and sugar gives the drink a distinctly sweet finish. It works as a cold pick-me-up or alongside a snack, especially in warm weather. The drink provides caffeine, while the milk contributes some protein and the added sugar makes up much of its carbohydrate. If you prefer a less sweet cup, reduce the sugar or let a stronger brew carry more of the flavour.
How Nutritious Is Sweetened iced milk coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened iced milk coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened iced milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened iced milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened iced milk coffee Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.