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Sweetened hibiscus mixed fruit tea Calories
Sweetened fruity-tart herbal tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened hibiscus mixed fruit tea (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 14.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sweetened hibiscus mixed fruit tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
14.4g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sweetened hibiscus mixed fruit tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened hibiscus mixed fruit tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (mini) | 150 g | 36 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 can (medium) | 250 g | 60 kcal |
| 1 bottle (small) | 330 g | 79 kcal |
| 1 cup (large) | 350 g | 84 kcal |
| 1 cup (jumbo) | 480 g | 115 kcal |
| 1 bottle (medium) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Sweetened hibiscus mixed fruit tea
What does sweetened hibiscus mixed fruit tea taste like?
Sweetened hibiscus mixed fruit tea usually tastes fruity and sweet with a tart, cranberry-like note from the hibiscus. The balance varies by blend, so some versions taste sharper while others are more fruit-forward.
Does sweetened hibiscus mixed fruit tea contain caffeine?
Hibiscus itself is naturally caffeine-free, so a blend made only with hibiscus and fruit is caffeine-free too. A version containing black or green tea leaves can have caffeine.
Can you drink sweetened hibiscus mixed fruit tea cold?
Yes. Chill brewed sweetened hibiscus mixed fruit tea and serve it over ice for a refreshing drink. Its sweet-tart flavor works well cold, and you can dilute it with water if it tastes too strong.
How do you make sweetened hibiscus mixed fruit tea?
If your sweetened hibiscus mixed fruit tea is a loose or bagged dry blend, steep it in hot water following the package directions. If it is sold ready to drink, serve it as is or chilled rather than brewing it again.
What fruits are in sweetened hibiscus mixed fruit tea?
The fruit ingredients in sweetened hibiscus mixed fruit tea vary by blend. Hibiscus is the defining ingredient, but the particular dried fruits or fruit flavorings cannot be identified from the drink’s name alone.
Is sweetened hibiscus mixed fruit tea good for hydration?
Yes, sweetened hibiscus mixed fruit tea contributes fluid and can count toward hydration. Its added sweetness may make water a better everyday choice if you are trying to cut back on sugary drinks.
Can people with diabetes drink sweetened hibiscus mixed fruit tea?
People with diabetes can include sweetened hibiscus mixed fruit tea, but its added sugar can raise blood glucose. Check the serving’s carbohydrate information and discuss how it fits your meal plan with your diabetes care team.
Does sweetened hibiscus mixed fruit tea help you lose weight?
No, sweetened hibiscus mixed fruit tea does not cause weight loss. Because it is sweetened, it may add more energy than unsweetened hibiscus tea; swapping it for water or an unsweetened drink can reduce that intake.
Is sweetened hibiscus mixed fruit tea safe during pregnancy?
Ask your prenatal care professional before drinking sweetened hibiscus mixed fruit tea regularly during pregnancy. Hibiscus has not been established as safe in pregnancy, and the rest of the blend may also matter.
Can you drink sweetened hibiscus mixed fruit tea before bed?
Usually, yes, if the blend contains no black or green tea leaves: hibiscus itself has no caffeine. The sweet taste may not suit everyone at bedtime, but it is not inherently a caffeinated drink.
Sweetened hibiscus mixed fruit tea Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B1
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
B3
0.12mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Iron
0.48mg · 3% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
7.2mg · 0% DV
Sweetened hibiscus mixed fruit tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened hibiscus mixed fruit tea
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened hibiscus mixed fruit tea?
Sweetened hibiscus mixed fruit tea is an herbal drink made by steeping hibiscus with mixed-fruit flavours and adding sugar. Its character is tart and floral, with a fruitier, sweeter finish than plain hibiscus infusion. It can be served hot, but is also enjoyable chilled over ice; people choose it as a refreshing alternative to black tea or soft drinks, whether at home or with a meal.
It is light in calories but provides mostly carbohydrate from its sweetness: 100 g contains 24 calories. If you prefer a less sweet cup, dilute it with chilled water or ice, and pair it with a simple snack such as fresh fruit.
How Nutritious Is Sweetened hibiscus mixed fruit tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened hibiscus mixed fruit tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened hibiscus mixed fruit tea Contain Allergens?
No known major allergens
Which Diets Is Sweetened hibiscus mixed fruit tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened hibiscus mixed fruit tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.