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Sweetened guava juice Calories
Made with guava juice and added sugar; higher in sugar and calories than unsweetened guava juice.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened guava juice (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 34.8 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 48 mg of Vitamin C covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sweetened guava juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
34.8g
· 13% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Sweetened guava juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened guava juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (extra small) | 120 g | 70 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 serving (medium) | 180 g | 104 kcal |
| 1 cup (medium) | 200 g | 116 kcal |
| 1 cup (large) | 240 g | 139 kcal |
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Sweetened guava juice
What is sweetened guava juice made from?
Sweetened guava juice is a processed drink made with guava juice and added sugar. Depending on the product, it may also contain water or other ingredients, so it is sweeter than unsweetened guava juice.
How do you make sweetened guava juice at home?
Blend ripe guava with water, then strain it if you want a smoother drink. Stir in sugar to taste while the mixture is still easy to mix; ripe guava may be sweet enough without adding any.
Does sweetened guava juice contain real guava?
Yes, sweetened guava juice is made with guava juice, but the proportion can vary between products. Added sugar makes it sweeter than unsweetened juice, so check the ingredient list if you want to compare particular brands.
What is the difference between sweetened guava juice and guava nectar?
Sweetened guava juice contains guava juice and added sugar, while guava nectar is generally a fruit-based drink diluted with water and may also be sweetened. The terms and recipes vary by country, so the ingredient list is the clearest comparison.
Is sweetened guava juice good for you?
Sweetened guava juice provides guava juice, but its added sugar makes it different from eating whole guava or drinking an unsweetened version. It can be enjoyed occasionally, while water is a better everyday drink.
Does sweetened guava juice raise blood sugar?
Yes, sweetened guava juice can raise blood sugar because it contains both fruit sugars and added sugar. If you have diabetes, ask your clinician or dietitian how to fit it into your eating plan.
Can you freeze sweetened guava juice?
Yes, sweetened guava juice can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and shake or stir it before drinking, since the texture may separate after freezing.
Why is sweetened guava juice thick or gritty?
Sweetened guava juice can feel thick or slightly gritty because guava pulp has a dense texture. Shake the container before pouring; if the drink smells unusual or looks spoiled, discard it rather than tasting it.
Can sweetened guava juice be used in smoothies?
Yes, sweetened guava juice works in smoothies, especially with banana, yogurt, or other tropical fruit. Since it already contains added sugar, taste the smoothie before adding honey or another sweetener.
Does sweetened guava juice need to be diluted?
No, sweetened guava juice does not have to be diluted, but you can add water if its sweetness or intensity is too strong. Diluting makes the drink less concentrated; it does not remove the sugar already in it.
Sweetened guava juice Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
B6
0.05mg · 3% DV
Biotin
0.72µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
84mg · 2% DV
Magnesium
9.6mg · 2% DV
Sodium
4.8mg · 0% DV
Sweetened guava juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened guava juice
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened guava juice?
Sweetened guava juice is a drink made from guava juice with sugar added. Guavas grow in tropical regions, and guava drinks are enjoyed in parts of Latin America, the Caribbean and South Asia. The fruit content and consistency can vary by product.
It has a sweet, fruity flavour with a gentle tang; some versions are thicker or pulpy, and it is usually served chilled. You can enjoy it with breakfast or as a refreshing drink between meals. Its nutrition is mainly carbohydrates and sugar, with little protein or fibre. For a less sweet drink, dilute it with water or choose an unsweetened version.
How Nutritious Is Sweetened guava juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened guava juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened guava juice Contain Allergens?
No known major allergens
Which Diets Is Sweetened guava juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened guava juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.