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Strong brewed tea with added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Sweetened double Turkish tea has 32 calories. It contains 8 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
32
KCAL / 100G
Carbs
8g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 32 kcal |
| 1 cup (small) | 75 g | 24 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (medium) | 100 g | 32 kcal |
| 1 cup (large) | 150 g | 48 kcal |
| 1 serving (large) | 150 g | 48 kcal |
| 2 cup (double) | 200 g | 64 kcal |
| 3 cup (triple) | 300 g | 96 kcal |
Calculated from 32 calories per 100 g.
Sweetened double Turkish tea is strongly brewed Turkish black tea served as a double portion with sugar added. “Double” is not a universally fixed measure: a café may use a larger serving, a stronger brew, or both.
“Double” in sweetened double Turkish tea usually signals a larger serving or a more concentrated cup, rather than a standardized recipe. The exact meaning varies between tea houses, so ask whether the serving is larger, stronger, or both.
Sweetened double Turkish tea is traditionally brewed using a stacked two-pot kettle: strong tea steeps in the upper pot while water heats below. The tea is poured into a glass, diluted with hot water to taste, and sweetened before serving.
Sugar is normally added to the glass of sweetened double Turkish tea after brewing, not to the teapot. This lets each person choose their sweetness and keeps the remaining tea unsweetened for other servings.
Yes, you can make sweetened double Turkish tea with tea bags, although loose-leaf black tea is more typical of the traditional two-pot method. Steep the bags until the brew is strong, dilute with hot water if needed, then add sugar to the glass.
Sweetened double Turkish tea is commonly served in a tulip-shaped glass because its narrow waist makes the hot drink easier to hold and shows its deep colour. A double serving may use a larger glass or a more concentrated pour, depending on the café.
Often, sweetened double Turkish tea is brewed more strongly or served in a larger portion than a regular cup, but “double” has no single standard. Its caffeine depends on the tea leaves, steeping, and how much concentrate is poured.
Yes, sweetened double Turkish tea contains caffeine because it is made with black tea. The amount varies with the leaves, brewing time, and serving strength; adding sugar does not remove or reduce the tea’s caffeine.
Sugar can make sweetened double Turkish tea taste less bitter by balancing its sharp, astringent flavour, but it does not change how the tea was brewed. If the tea tastes harsh, use less concentrate or avoid letting it steep too long.
Sweetened double Turkish tea tastes best freshly brewed. Refrigerate leftovers promptly in a covered container and use them within a day; reheat gently rather than boiling, which can make the tea taste more bitter. Add fresh sugar when serving if needed.
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B3
0.03mg · 0% DV
Vitamin A
0µg · 0% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.01mg · 1% DV
Potassium ⭐
20mg · 1% DV
Magnesium
1mg · 0% DV
Sodium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sweetened double Turkish tea is strong black tea, usually brewed in a two-tier Turkish teapot and served with sugar in a larger-than-usual glass. “Double” refers to the larger serving rather than a separate kind of tea; the strength and sweetness vary with the pour and the drinker’s preference.
It is served hot, with a robust, slightly tannic taste softened by sugar. In Turkey, tea is enjoyed throughout the day, including at breakfast and during visits with friends; elsewhere, it makes a warming alternative to sweetened coffee or other hot drinks. Its energy comes mainly from the added sugar, with virtually no protein or fat. If you want a less sweet cup, ask for less sugar or add it gradually yourself.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.