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Sweet tea beverage with added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Sweetened Copacabana tea (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 19.2 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
19.2g
· 7% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (mini) | 120 g | 38 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 2 cup (double) | 480 g | 154 kcal |
| 1 bottle (medium) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Sweetened Copacabana tea is a processed tea beverage with added sugar. The name alone does not identify its tea base or flavoring, so the exact ingredients can vary by product or preparation.
Sweetened Copacabana tea contains tea and added sugar, while any other ingredients depend on the particular blend or product. The name does not specify the tea variety, flavorings, or whether it is made with an herbal infusion.
It may contain caffeine if its base is black or green tea; a blend made only from caffeine-free herbs would not. “Copacabana” does not establish the tea base, so caffeine content depends on the specific product.
You can drink Sweetened Copacabana tea either hot or iced. If you want it cold, chill the prepared tea before serving; pouring it over ice can dilute the flavor as the ice melts.
Prepare Sweetened Copacabana tea according to the form you have: steep a tea blend as directed, or follow the instructions for a ready-made or powdered mix. The name alone does not specify a brewing method or steeping time.
Yes, if you are preparing it yourself, leave out the added sugar or use less. If the Sweetened Copacabana tea is already sweetened, mixing it with unsweetened tea can reduce its sweetness without adding more sugar.
Sweetened Copacabana tea contains added sugar, which can raise blood glucose. If you have diabetes, account for it in your eating plan; the right portion depends on your individual glucose targets and treatment.
It can if the tea base contains caffeine, which may interfere with sleep for some people. Since the name does not reveal whether the blend is caffeinated, avoid having it close to bedtime if caffeine affects your sleep.
Refrigerate brewed Sweetened Copacabana tea promptly in a covered container and use it within a few days for best quality. Do not leave it at room temperature for an extended period, especially if it has been served with ice.
Sweetened Copacabana tea contributes to fluid intake, but it is not an ideal replacement for water throughout the day because it contains added sugar. Choose water as your usual thirst-quenching drink.
Vitamins
B3
0.24mg · 2% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sweetened Copacabana tea is a tea-based drink with added sugar. The name suggests a connection to Copacabana, but no particular origin or traditional recipe is specified, so it is best understood as a sweet tea beverage rather than a regional classic.
Its tea flavour is balanced by noticeable sweetness, and it can be served hot or chilled. In places where tea is commonly enjoyed plain, this is a sweeter alternative; it also works as a refreshing iced drink. A medium cup is about 240 g, and the drink provides 8 g of carbohydrate per 100 g.
Pair it with a simple snack, or mix it with unsweetened tea to make the sweetness less pronounced.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.