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Sweetened cold espresso Calories
Low-calorie cold coffee with caffeine and added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened cold espresso (180 g) has 32 calories. That works out to 18 calories per 100 g. It contains 7.4 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Sweetened cold espresso Nutrition Facts
Selected: 1 cup (medium) · 180 g
32
KCAL / 180G
Carbs
7.4g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
Sweetened cold espresso nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened cold espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 32 kcal |
| 1 ounce (small) | 30 g | 5 kcal |
| 2 ounce (double) | 60 g | 11 kcal |
| 1 serving (half) | 90 g | 16 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 cup (large) | 240 g | 43 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Sweetened cold espresso
How do you make sweetened cold espresso at home?
Make one or more espresso shots, stir in sugar while the coffee is hot, then pour it over ice. Dissolving the sugar before chilling gives a smoother drink than stirring granules into an already cold glass.
Is sweetened cold espresso the same as iced coffee?
No. Sweetened cold espresso starts with espresso brewed under pressure and is served chilled, usually over ice; iced coffee is typically brewed by another method and then cooled. Their strength and flavor can differ.
Does sweetened cold espresso have more caffeine than regular espresso?
Not necessarily. Cooling espresso and adding sugar do not remove or add caffeine; the amount mainly depends on how many espresso shots are used. A larger drink may contain more caffeine if it has extra shots.
Will sugar dissolve in sweetened cold espresso?
Sugar dissolves slowly in cold espresso, so it may settle at the bottom of the glass. Stir it into the hot espresso before adding ice, or use simple syrup for an evenly sweet drink.
Can you use simple syrup in sweetened cold espresso?
Yes, simple syrup works well in sweetened cold espresso because it mixes easily into a chilled drink. Add a little at a time, taste, and stir before serving over ice.
Can you add milk to sweetened cold espresso?
Yes, milk can be added to sweetened cold espresso for a milder, creamier drink. Stir it into the espresso and sugar before adding ice; milk is an optional variation, not a requirement.
How long does sweetened cold espresso keep in the fridge?
Sweetened cold espresso is best shortly after preparation, but it can be kept covered in the refrigerator and used the same day. Ice melts during storage, diluting the coffee, so add fresh ice when serving.
How can you make sweetened cold espresso taste less bitter?
Use a well-pulled espresso shot and dissolve the sugar while the coffee is hot; both steps help avoid a harsh, uneven-tasting drink. Adding milk can soften the flavor, while extra sugar mainly makes it sweeter.
Can sweetened cold espresso keep you awake?
Yes, its caffeine can make it harder to fall asleep or stay asleep, especially when you drink it later in the day. If caffeine affects your sleep, choose an earlier time or a decaffeinated espresso.
Is sweetened cold espresso suitable for someone with diabetes?
Sweetened cold espresso can raise blood sugar because of its added sugar; the effect depends on how much sugar is used. If you have diabetes, account for the sugar and ask your healthcare professional how it fits your plan.
Sweetened cold espresso Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B3
0.9mg · 6% DV
Folate
3.6µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
32mg · 8% DV
Potassium ⭐
216mg · 6% DV
Copper
0.04mg · 4% DV
Manganese
0.05mg · 2% DV
Sodium
3.6mg · 0% DV
Sweetened cold espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened cold espresso
To burn the 32 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened cold espresso?
Sweetened cold espresso is espresso that has been cooled and sweetened, often served over ice. Its concentrated coffee flavour stays prominent, while the sugar softens the bitterness and makes it especially refreshing on a warm day. It works as a quick coffee break on its own, or alongside a small pastry; a glass of water is also a nice accompaniment. Unlike milk-based iced coffees, it has a clean, coffee-forward taste.
It is light in calories but still provides caffeine and added sugar: there are 18 calories per 100 g. If you prefer a less sweet drink, ask for less sugar or add extra ice. It suits people who want a chilled espresso without milk, while keeping the flavour bold and simple.
How Nutritious Is Sweetened cold espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened cold espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened cold espresso Contain Allergens?
No known major allergens
Which Diets Is Sweetened cold espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened cold espresso Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.