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Sweetened cold brew Calories
Cold-brew coffee with added sugar; low-calorie but caffeinated beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened cold brew (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 13.9 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Sweetened cold brew Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
13.9g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Sweetened cold brew nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened cold brew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (mini) | 150 g | 36 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 can (small) | 250 g | 60 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 cup (large) | 350 g | 84 kcal |
| 1 serving (extra large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Sweetened cold brew
What is sweetened cold brew?
Sweetened cold brew is coffee steeped in cold water and served with added sugar or a sweetener. Unlike coffee brewed hot and poured over ice, it is extracted without hot water.
Does sweetened cold brew have more caffeine than regular coffee?
It can, but not always. Caffeine in sweetened cold brew depends on the beans, brewing ratio, and serving size; the added sugar does not change how much caffeine the coffee contains.
How is sweetened cold brew different from iced coffee?
Sweetened cold brew is steeped in cold water, while iced coffee is typically brewed hot and then cooled over ice. The different brewing methods produce distinct flavors, and sweetness is an added choice.
How do you make sweetened cold brew at home?
Steep coarsely ground coffee in cold water in the refrigerator, strain it, then add sugar to taste. Because granulated sugar dissolves slowly in a cold drink, simple syrup is easier to mix in evenly.
Can you dilute sweetened cold brew?
Yes, dilute sweetened cold brew with cold water, milk, or ice if its coffee flavor is too strong. Taste it as you go, since adding liquid also reduces the sweetness in each sip.
How long does sweetened cold brew last in the fridge?
Keep sweetened cold brew in a clean, sealed container in the refrigerator and drink it promptly. Discard it if its smell, appearance, or taste changes; added sugar is not a way to preserve it.
Can you add milk to sweetened cold brew?
Yes, milk works well in sweetened cold brew and softens its coffee flavor. Since the drink already contains added sugar, start with a small splash and taste before adding more.
Is sweetened cold brew suitable for people with diabetes?
Sweetened cold brew contains added sugar, which can affect blood glucose. If you have diabetes, account for the sugar in your meal plan and ask your clinician or dietitian about a suitable serving.
Will sweetened cold brew keep you awake?
It may, because the coffee contains caffeine, which can make it harder to fall asleep or stay asleep. If caffeine affects your sleep, avoid sweetened cold brew later in the day or choose decaf.
Can you heat sweetened cold brew?
Yes, you can heat sweetened cold brew and drink it warm. Cold brew describes how the coffee was extracted, not how it must be served; heating it does not remove the added sugar.
Sweetened cold brew Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B3
0.6mg · 4% DV
Folate
4.8µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Potassium ⭐
144mg · 4% DV
Magnesium
12mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
7.2mg · 0% DV
Sweetened cold brew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened cold brew
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened cold brew?
Sweetened cold brew is coffee made by steeping coarsely ground beans in cold or room-temperature water for an extended time, then straining and sweetening the brew. It is a familiar café drink in many places, served chilled and especially popular in warm weather.
Its flavour is often smooth and coffee-forward, with sweetness that varies by recipe. Drink it over ice, or add milk if you prefer a softer taste. It contains caffeine, while most of its energy comes from the added sugar; a 100 g portion has 5.8 g of carbohydrates. For a less sweet cup, use less sweetener and let the ice do the cooling.
How Nutritious Is Sweetened cold brew?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened cold brew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened cold brew Contain Allergens?
No known major allergens
Which Diets Is Sweetened cold brew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened cold brew Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.