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Sweetened cherry juice Calories
Cherry juice with added sugar
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened cherry juice (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 34.1 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sweetened cherry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
34.1g
· 12% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Sweetened cherry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened cherry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 150 g | 87 kcal |
| 1 cup (small) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 cup (large) | 300 g | 174 kcal |
| 1 can (medium) | 330 g | 191 kcal |
| 1 serving (large) | 350 g | 203 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Sweetened cherry juice
Is sweetened cherry juice the same as tart cherry juice?
No. Sweetened cherry juice is made from sweet cherries, while tart cherry juice comes from sour cherries, which have a sharper flavor. Added sugar can make sweet cherry juice taste sweeter still, so the two are not interchangeable in every recipe.
Does sweetened cherry juice help you sleep?
Sweetened cherry juice is not a proven sleep aid. Some research has examined tart cherry juice, but that does not establish the same effect for sweetened juice made from sweet cherries; its added sugar is another reason not to treat it as a bedtime remedy.
How do you make sweetened cherry juice at home?
To make sweetened cherry juice, simmer pitted sweet cherries with a little water, then strain the mixture and stir in sugar to taste. Chill it before serving, and adjust the water for a lighter drink or a more concentrated cherry flavor.
Can you dilute sweetened cherry juice with water?
Yes, you can dilute sweetened cherry juice with still or sparkling water to soften its sweetness. If the product is a concentrate, follow its package directions; a ready-to-drink juice can simply be adjusted to your preferred taste.
How should sweetened cherry juice be stored after opening?
Keep sweetened cherry juice tightly closed in the refrigerator after opening. Follow the package’s guidance for how soon to use it, and discard it if it develops a sour or yeasty smell, unexpected fizz, or an unusual appearance.
Can you freeze sweetened cherry juice?
Yes, sweetened cherry juice can be frozen. Leave room in the container for expansion, thaw it in the refrigerator, and shake it if the juice separates. Do not refreeze it after thawing.
Can you use sweetened cherry juice in smoothies or recipes?
Yes, sweetened cherry juice works in smoothies, frozen drinks, sauces, and fruit desserts. Because it already adds sweetness and cherry flavor, reduce other sweeteners in the recipe and add it gradually to avoid overpowering the dish.
Is sweetened cherry juice good for hydration?
Sweetened cherry juice contributes fluid, but water is a better everyday choice because the juice contains added sugar. It can be an occasional drink alongside a meal, rather than your main way of replacing fluids.
Can people with diabetes drink sweetened cherry juice?
People with diabetes can include it only if it fits their individual eating plan, since added sugar may raise blood glucose. A diabetes care professional can help account for the serving and timing alongside medication or glucose monitoring.
Is sweetened cherry juice safe for children?
Yes, children can drink sweetened cherry juice, but it should be an occasional drink rather than a routine substitute for water. Its added sugar makes whole cherries and water better everyday choices when age-appropriate.
Sweetened cherry juice Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.07mg · 4% DV
Vitamin K
4.8µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
288mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Magnesium
14mg · 3% DV
Sodium
9.6mg · 0% DV
Sweetened cherry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened cherry juice
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened cherry juice?
Sweetened cherry juice is made by adding sugar to cherry juice. It has a fruity, sweet-tart flavour and is usually smooth, with little or no pulp. It may be prepared at home or bought ready to drink.
Serve it chilled, on its own or alongside a meal; in many places, fruit drinks are also enjoyed at breakfast or as a refreshing option on a warm day. Most of its energy comes from carbohydrate, with 14.2 g per 100 g. If you prefer a less sweet drink, dilute it with water or pour it over ice, and pair it with plain water.
How Nutritious Is Sweetened cherry juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened cherry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened cherry juice Contain Allergens?
No known major allergens
Which Diets Is Sweetened cherry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened cherry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.