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Sweetened chamomile tea Calories
Soothing herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened chamomile tea (240 g) has 17 calories. That works out to 7 calories per 100 g. It contains 4.1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (low), so it raises blood sugar slowly.
Sweetened chamomile tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
17
KCAL / 240G
Carbs
4.1g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Sweetened chamomile tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened chamomile tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 17 kcal |
| 100 g | 100 g | 7 kcal |
| 1 cup (small) | 150 g | 11 kcal |
| 1 serving (small) | 180 g | 13 kcal |
| 1 serving (large) | 300 g | 21 kcal |
| 1 cup (large) | 350 g | 25 kcal |
| 1 bottle (large) | 500 g | 35 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Sweetened chamomile tea
Does sweetened chamomile tea have caffeine?
No, sweetened chamomile tea made from chamomile alone is naturally caffeine-free. A blend containing black or green tea can contain caffeine, so check the ingredients if you are buying a premixed product.
Does sweetened chamomile tea help you sleep?
It may feel calming and make it easier for some people to wind down, but sweetened chamomile tea is not a proven treatment for insomnia. The sugar does not make chamomile more effective, and a large drink before bed may interrupt sleep.
What are the benefits of sweetened chamomile tea?
Sweetened chamomile tea is a soothing, caffeine-free drink, and chamomile may ease mild digestive discomfort for some people. It does not cure illness, and adding sugar does not increase chamomile’s potential effects.
How do you make sweetened chamomile tea?
Steep chamomile flowers or a tea bag in hot water, then strain and stir in sugar to taste. Adding sugar while the tea is still warm helps it dissolve; let the tea cool before serving it over ice.
Does sweetened chamomile tea raise blood sugar?
Yes, the added sugar can raise blood glucose; chamomile does not cancel out that effect. If you have diabetes, consider drinking it unsweetened or using less sugar, and ask your healthcare professional how it fits with your diabetes care.
Can you drink sweetened chamomile tea every day?
Most adults can usually enjoy it in moderation, but drinking it sweetened every day can add sugar to your routine. Avoid chamomile if you have an allergy to chamomile or related plants such as ragweed.
Is sweetened chamomile tea safe during pregnancy?
Its safety during pregnancy, especially with frequent or large servings, is not well established. Ask your clinician before making it a regular drink, particularly if you take medication or have a pregnancy-related health concern.
Can sweetened chamomile tea cause an allergic reaction?
Yes, although uncommon, chamomile can trigger an allergy, especially in people allergic to ragweed, chrysanthemums, or related plants. Stop drinking it if you develop a rash or itching; get emergency help for trouble breathing.
Can you serve sweetened chamomile tea cold?
Yes, sweetened chamomile tea can be served cold or over ice. Stir the sugar into the tea while it is warm so it dissolves, then cover and chill it before serving.
How long does sweetened chamomile tea keep in the fridge?
Keep brewed sweetened chamomile tea covered in the refrigerator and drink it promptly rather than leaving it out. Discard it if its smell, appearance, or taste changes; sugar does not keep brewed tea fresh.
Sweetened chamomile tea Vitamins & Minerals
Vitamins
B3
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
22mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
Sweetened chamomile tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened chamomile tea
To burn the 17 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened chamomile tea?
Sweetened chamomile tea is an infusion of chamomile flowers in hot water, with sugar added for a milder, sweeter taste. It can be made from loose dried flowers or a tea bag, and is naturally caffeine-free.
Its gentle floral flavour makes it an easy evening drink in many places, often served after a meal or as a non-caffeinated alternative to black tea. In Turkey, where strong black tea is more customary, you might enjoy it in the evening or alongside a light biscuit. It is mostly water and very low in energy, with a small amount of carbohydrate. Use less sugar, or leave it out, if you prefer a lighter cup.
How Nutritious Is Sweetened chamomile tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened chamomile tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened chamomile tea Contain Allergens?
No known major allergens
Which Diets Is Sweetened chamomile tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened chamomile tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.