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Sweetened blackberry juice Calories
Contains added sugar; most calories and carbohydrates come from sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened blackberry juice (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 32.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sweetened blackberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
32.4g
· 12% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Sweetened blackberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened blackberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 serving (medium) | 200 g | 110 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Sweetened blackberry juice
Does sweetened blackberry juice have any health benefits?
Sweetened blackberry juice provides blackberry flavor and some compounds from the fruit, but added sugar makes it different from eating whole blackberries. Whole berries provide more fiber and are generally more filling than strained juice.
How do you make sweetened blackberry juice at home?
To make sweetened blackberry juice, simmer blackberries with a little water until soft, then strain the mixture. Stir sugar into the juice to taste, cool it, and store it in a clean, covered container in the refrigerator.
Does sweetened blackberry juice raise blood sugar?
Yes, sweetened blackberry juice can raise blood sugar because it contains fruit carbohydrates as well as added sugar. If you have diabetes, discuss an appropriate serving and how to fit it into your blood-glucose plan with your healthcare professional.
How much sugar is in sweetened blackberry juice?
The sugar content of sweetened blackberry juice varies with the recipe and brand; homemade versions can also differ depending on how much sugar you add. Look for the sugars entry on a packaged product’s nutrition information if you need its specific amount.
Is sweetened blackberry juice the same as blackberry syrup or cordial?
No, sweetened blackberry juice is generally made to drink as a beverage, while blackberry syrup or cordial is usually more concentrated and intended to be diluted or used in small amounts. Product names and recipes can vary.
Should you dilute sweetened blackberry juice before drinking it?
You can dilute sweetened blackberry juice if it tastes too strong or sweet. Add water a little at a time and taste as you go, since homemade recipes and ready-to-drink products can have different levels of intensity.
How should you store sweetened blackberry juice after opening?
Keep sweetened blackberry juice refrigerated in a closed container after opening. Pour it with a clean glass or utensil, and discard it if you notice mold, an unusual smell, or other signs of spoilage.
Can you use sweetened blackberry juice in smoothies?
Yes, sweetened blackberry juice can add blackberry flavor to a smoothie. Since it is already sweetened, start with a small amount and taste before adding other sweeteners; whole or frozen blackberries will add more texture.
Can you freeze sweetened blackberry juice?
Yes, sweetened blackberry juice can be frozen. Leave room in the container for expansion, thaw it in the refrigerator, and stir it well because the juice may separate. Avoid refreezing it after it has thawed.
How do you remove a sweetened blackberry juice stain?
Rinse a sweetened blackberry juice stain promptly with cold water, then wash the fabric according to its care instructions. Avoid hot water at first, as heat can set the stain; use a fabric-safe stain remover if needed.
Sweetened blackberry juice Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
Vitamin E
0.72mg · 5% DV
B6
0.05mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.1mg · 11% DV
Iron
0.72mg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
4.8mg · 0% DV
Sweetened blackberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened blackberry juice
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened blackberry juice?
Sweetened blackberry juice is a fruit drink made by adding sugar to blackberry juice. It keeps the berries’ deep colour and gently tart flavour, with sweetness making the drink rounder and less sharp. It can be served chilled at breakfast or as a refreshing drink on a warm day, and pairs easily with a light snack.
Most of its carbohydrates come from added sugar, so it is sweeter and less fibre-rich than eating whole blackberries. If you prefer a lighter-tasting drink, dilute it with still or sparkling water and serve over ice rather than adding more sweetener.
How Nutritious Is Sweetened blackberry juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened blackberry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened blackberry juice Contain Allergens?
No known major allergens
Which Diets Is Sweetened blackberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened blackberry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.