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Sweetened black mulberry juice Calories
Sweetened fruit juice high in carbohydrates, with vitamin C and anthocyanins
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened black mulberry juice (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 34.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sweetened black mulberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
34.1g
· 12% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Sweetened black mulberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened black mulberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 ounce (small) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (half) | 120 g | 70 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 cup (large) | 360 g | 209 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Sweetened black mulberry juice
What are the benefits of sweetened black mulberry juice?
Sweetened black mulberry juice provides vitamin C and anthocyanins, but it is not a proven treatment for any condition. Added sugar means it does not offer the same fiber as eating whole mulberries.
How do you make sweetened black mulberry juice at home?
To make sweetened black mulberry juice, crush ripe black mulberries, strain the pulp, and sweeten the liquid to taste. Keep the finished drink refrigerated and use clean equipment to reduce the risk of spoilage.
Does sweetened black mulberry juice raise blood sugar?
Yes, sweetened black mulberry juice can raise blood sugar because it contains carbohydrates from both the fruit and added sugar. If you have diabetes, ask your clinician or dietitian how it fits your meal plan.
How long does sweetened black mulberry juice last in the fridge?
Keep sweetened black mulberry juice in a clean, tightly closed container in the refrigerator. Homemade juice without preservatives is best used within a few days; discard it if it develops mold, fizz, or an unusual smell.
Is sweetened black mulberry juice the same as black mulberry syrup?
No, they are usually different. Sweetened black mulberry juice is generally ready to drink and thinner, while black mulberry syrup is more concentrated and is commonly diluted with water before serving.
Can you freeze sweetened black mulberry juice?
Yes, sweetened black mulberry juice can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and stir well afterward, since the color or texture may separate slightly.
What does sweetened black mulberry juice taste like?
Sweetened black mulberry juice tastes fruity, sweet, and mildly tart, with a deep berry flavor. The exact balance varies with how ripe the mulberries are and how much sugar was added.
Can you drink sweetened black mulberry juice every day?
You can drink sweetened black mulberry juice daily, but its added sugar makes it better as an occasional drink than as a replacement for water. Choose a smaller serving if you are trying to limit added sugars.
Can sweetened black mulberry juice stain clothes?
Yes, sweetened black mulberry juice can stain clothes because dark berry pigments cling to fabric. Rinse the spot promptly with cold water and avoid rubbing it with hot water, which can set the stain.
Can sweetened black mulberry juice be used in smoothies?
Yes, sweetened black mulberry juice works in smoothies and adds a fruity, tart-sweet flavor. Since it is already sweetened, taste the smoothie before adding honey, sugar, or other sweeteners.
Sweetened black mulberry juice Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
B3
0.72mg · 5% DV
Vitamin K
4.8µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.1mg · 11% DV
Potassium ⭐
264mg · 8% DV
Iron
1.2mg · 7% DV
Sodium
9.6mg · 0% DV
Sweetened black mulberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened black mulberry juice
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened black mulberry juice?
Sweetened black mulberry juice is made by extracting juice from ripe black mulberries and adding sugar. It may be prepared at home from fresh fruit or bought ready to drink. Black mulberries are familiar across parts of the Mediterranean and western Asia, where their short summer season makes them a popular choice for fruit drinks.
Its deep colour and sweet-tart, berry-like flavour are best enjoyed chilled; some people dilute it with water or serve it alongside a meal. It is mainly a source of carbohydrates, with 14.2 g per 100 g, and also contains vitamin C and anthocyanins. If you prefer a lighter, less sweet drink, use less sugar or dilute it before serving.
How Nutritious Is Sweetened black mulberry juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened black mulberry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened black mulberry juice Contain Allergens?
No known major allergens
Which Diets Is Sweetened black mulberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened black mulberry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.