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Sweetened beet drink Calories
Beet-based drink with added sugar
CALORIES
GI
POTASSIUM
FIBER
Sweetened beet drink Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.2g
· 95%
Protein
0.3g
· 3%
Fat
0.1g
· 2%
Fiber
0.2g
Sweetened beet drink Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
Folate
8µg · 2% DV
Vitamin C
1.5mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
135mg · 4% DV
Magnesium
9mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
8mg · 1% DV
Sweetened beet drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened beet drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened beet drink Contain Allergens?
No known major allergens
Which Diets Is Sweetened beet drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened beet drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.