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Sweetened beet drink Calories
Beet-based drink with added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened beet drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 24.5 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sweetened beet drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Sweetened beet drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened beet drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 100 g | 100 g | 42 kcal |
| ½ cup (small) | 120 g | 50 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 pack (mini) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Sweetened beet drink
What is sweetened beet drink made from?
Sweetened beet drink is made with beetroot and added sugar, often with water to make it drinkable. Recipes and packaged versions can differ, so its sweetness and beet content are not the same across all products.
Is sweetened beet drink the same as beet juice?
No. Beet juice usually means liquid extracted from beets, while sweetened beet drink may be diluted and has added sugar. Check the product description to tell whether it is pure juice or a prepared beverage.
Does sweetened beet drink stain clothes?
Yes, sweetened beet drink can stain clothes because beetroot contains strong red-purple pigments. Blot the spill, rinse the fabric with cold water, and treat the stain promptly rather than letting it dry.
Can sweetened beet drink be frozen?
Yes, sweetened beet drink can be frozen in a freezer-safe container with room for expansion. Its texture may separate or become less smooth after thawing, so defrost it in the refrigerator and stir or shake before drinking.
Does sweetened beet drink contain caffeine?
No, beetroot itself does not contain caffeine, so a sweetened beet drink made from beetroot is naturally caffeine-free. A particular product could include other ingredients, so its ingredient list is the way to confirm.
Can sweetened beet drink be fermented?
Yes, beetroot can be fermented, but fermentation is not a feature of every sweetened beet drink. Fermented beet beverages develop a tangier flavor and may contain live microbes; do not assume a sweetened drink is fermented.
Is sweetened beet drink good before a workout?
Sweetened beet drink can provide carbohydrates before exercise, but it is not a necessary sports drink. Beetroot’s naturally occurring nitrates vary by product, so a sweetened version should not be relied on for a predictable performance effect.
Can children drink sweetened beet drink?
Children can have sweetened beet drink occasionally, but water and age-appropriate unsweetened drinks are better everyday choices. Added sugar can make it easy to take in more sweetness than intended, so offer a modest serving.
Should sweetened beet drink be refrigerated after opening?
Yes, refrigerate sweetened beet drink after opening and keep it covered. Use it promptly and follow the storage instructions for that product; discard it if it develops an unusual smell, taste, or appearance.
Can sweetened beet drink turn urine or stool pink?
Yes, beet pigments can sometimes give urine or stool a pink or reddish tint after drinking sweetened beet drink. The color is usually temporary; seek medical advice if it persists or appears with pain or other concerning symptoms.
Sweetened beet drink Vitamins & Minerals
Vitamins
Folate
19.2µg · 5% DV
B6
0.07mg · 4% DV
Vitamin C
3.6mg · 4% DV
B3
0.48mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
324mg · 10% DV
Phosphorus
38mg · 5% DV
Sodium
67mg · 3% DV
Sweetened beet drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened beet drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened beet drink?
Sweetened beet drink is made from beet-based liquid with added sugar; the type of beet and the exact preparation can vary by product. It is not the same as fermented beet drinks. Beet gives it a mild earthy note, while the sweetness makes the flavour rounder. It is usually served chilled, as a refreshment alongside a meal or on its own. It is not a standard everyday drink in most places, so you may encounter it more as a regional or packaged option than as a familiar staple. Its nutritional character is chiefly carbohydrate: it provides 10.2 g per 100 g. If you prefer a less sweet glass, serve it over ice or dilute it with water; a squeeze of lemon can balance the earthy-sweet taste.
How Nutritious Is Sweetened beet drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened beet drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened beet drink Contain Allergens?
No known major allergens
Which Diets Is Sweetened beet drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened beet drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.