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Sweetened ayran Calories
Yogurt-based savory drink with added sugar
CALORIES
GI
POTASSIUM
FIBER
Sweetened ayran Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6g
· 49%
Protein
2.1g
· 17%
Fat
1.8g
· 34%
Fiber
0g
Sweetened ayran Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
85mg · 9% DV
Sodium
180mg · 8% DV
Iodine
8µg · 5% DV
Sweetened ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened ayran Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened ayran Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweetened ayran
Sweetened ayran — Frequently Asked Questions
How many calories are in sweetened ayran?
Sweetened ayran contains 52 calories per 100 g. A 100 g serving provides 2.1 g of protein, 6 g of carbohydrates, and 1.8 g of fat.
Is sweetened ayran low glycemic?
Sweetened ayran has a glycemic index of 35. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.