Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet Tea Calories
Sugary iced tea, summer beverage
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Sweet Tea (240 g) has 72 calories. That works out to 30 calories per 100 g. It contains 18 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Sweet Tea?
Sweet Tea is brewed tea sweetened with sugar, most often served chilled over ice. It is especially associated with the American South, where it is a familiar accompaniment to home-cooked meals and casual gatherings; elsewhere, it makes an easy summer drink. Its tea flavour is gentle, while the sweetness is prominent, and melting ice gradually softens both. Nutritionally, it is mostly water with carbohydrates coming from added sugar, rather than protein or fat. Serve it cold with a meal or on a warm afternoon; for a less-sweet glass, use less sugar or add lemon for a brighter taste.
Sweet Tea Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sweet Tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Sweet Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sweet Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet Tea
To burn the 30 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sweet Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Tea Contain Allergens?
No known major allergens
Which Diets Is Sweet Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Sweet Tea
Foods Similar to Sweet Tea
Frequently Asked Questions About Sweet Tea
What is Sweet Tea?
Sweet Tea is brewed tea sweetened with sugar and usually served cold over ice. The term most often refers to the Southern US style, though recipes vary and may include lemon.
How do you make Sweet Tea at home?
Steep tea in hot water, stir in sugar while the tea is still warm so it dissolves, then chill it and serve over ice. Add lemon if you like; adjust the sweetness before chilling.
Is Sweet Tea the same as iced tea?
No. Iced tea simply means tea served cold, while Sweet Tea is sweetened before serving. Unsweetened iced tea is common too, and some bottled iced teas use different sweeteners or flavorings.
Does Sweet Tea contain caffeine?
Yes, Sweet Tea made with black tea contains caffeine. The amount varies with the tea, how much is used, and steeping time; a decaffeinated tea base can reduce the caffeine substantially.
Why is sugar added to Sweet Tea while it is hot?
Sugar dissolves more readily in hot tea than in cold tea. Adding it before chilling gives Sweet Tea an even sweetness instead of leaving undissolved sugar at the bottom of the pitcher.
How long does homemade Sweet Tea last in the refrigerator?
Homemade Sweet Tea generally keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly and discard it if it has been left at room temperature for an extended time.
How can you make Sweet Tea less sweet without watering it down?
Use less sugar when brewing Sweet Tea, then chill it before pouring. Adding ice to warm tea can dilute it as the cubes melt, so starting with cold tea helps preserve its flavor.
Can Sweet Tea stain your teeth?
Yes. Tea contains pigments that can gradually stain tooth enamel, and sugar in Sweet Tea can also contribute to tooth decay. Drinking it with a meal and rinsing with water afterward can limit residue.
Does Sweet Tea dehydrate you?
Sweet Tea still contributes fluid, so a normal serving does not automatically dehydrate you. Its caffeine can have a mild diuretic effect, but the drink’s fluid generally outweighs this effect for regular caffeine consumers.
Can people with diabetes drink Sweet Tea?
Sweet Tea made with sugar can raise blood glucose, so portion size and the amount of added sugar matter. A less-sweet or unsweetened version may fit better; ask your diabetes care team for advice suited to your treatment plan.
Have another question about Sweet Tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.