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Sweet and sour pickled cucumber Calories
Low-calorie sweet-sour pickle, high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet and sour pickled cucumber (35 g) has 13 calories. That works out to 38 calories per 100 g. It contains 2.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 6.3 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sweet and sour pickled cucumber Nutrition Facts
Selected: 1 piece (medium) · 35 g
13
KCAL / 35G
Carbs
2.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 6% · Fat 7%
Sweet and sour pickled cucumber nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet and sour pickled cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 13 kcal |
| 1 piece (small) | 20 g | 8 kcal |
| 1 serving (mini) | 30 g | 11 kcal |
| 0.25 cup (chopped) | 40 g | 15 kcal |
| 1 piece (large) | 55 g | 21 kcal |
| 3 piece (small) | 60 g | 23 kcal |
| ½ cup (shredded) | 80 g | 30 kcal |
| 1 serving (large) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 5 piece (medium) | 100 g | 38 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Sweet and sour pickled cucumber
What is sweet and sour pickled cucumber made of?
Sweet and sour pickled cucumber is made by soaking cucumbers in a brine flavored with vinegar, sugar, salt, and often spices. Garlic, dill, mustard seed, or peppercorns are common additions, but recipes vary in how sweet or tangy the brine is.
How do you make sweet and sour pickled cucumber at home?
You make sweet and sour pickled cucumber by pouring a cooled vinegar, water, sugar, and salt brine over clean cucumbers with your chosen spices. Refrigerated quick-pickle recipes are different from shelf-stable canning, so use a tested canning recipe if storing jars unrefrigerated.
Is sweet and sour pickled cucumber fermented?
Usually, sweet and sour pickled cucumber is vinegar-pickled rather than fermented. Vinegar provides the sharp flavor and acidity, while traditional fermented cucumbers develop sourness through bacteria; check the product description or ingredients because methods can vary.
How is sweet and sour pickled cucumber different from a dill pickle?
Sweet and sour pickled cucumber has sugar in its brine, giving it a sweeter, rounded taste than the typically sharper, dill-forward pickle. It is often sliced into burgers or sandwiches, while dill pickles are also commonly eaten as a savory snack.
Why does sweet and sour pickled cucumber get soft?
Sweet and sour pickled cucumber can turn soft if the cucumbers were overripe, exposed to heat, or stored poorly. For homemade pickles, start with firm, small cucumbers and refrigerate opened jars; a soft pickle cannot be made crisp again.
How long does sweet and sour pickled cucumber last after opening?
Sweet and sour pickled cucumber should be refrigerated after opening and kept covered by its brine. Follow the package’s use-by and storage directions, use a clean utensil, and discard it if you notice mold, an unusual odor, or unexpected changes.
Should you rinse sweet and sour pickled cucumber before eating it?
No, sweet and sour pickled cucumber does not usually need rinsing before eating. A quick rinse may wash off some brine from the surface, but it will not remove all the salt inside the cucumber or change its sweetness.
What can you eat with sweet and sour pickled cucumber?
Sweet and sour pickled cucumber pairs well with burgers, grilled meat, cheese sandwiches, and potato salad. Its sweet-tangy crunch can balance rich or spicy foods; chop it into relish or add slices to a sandwich just before serving.
Can people with diabetes eat sweet and sour pickled cucumber?
People with diabetes can include sweet and sour pickled cucumber, but its added sugar can vary by recipe and brand. Check the carbohydrate information on the package and account for the portion, especially if eating several pickles or using the sweet brine.
Is the brine from sweet and sour pickled cucumber good to drink?
The brine from sweet and sour pickled cucumber is edible, but it can contain substantial salt and added sugar, so it is not a good replacement for water. Use a small amount in salad dressing or marinades instead.
Sweet and sour pickled cucumber Vitamins & Minerals
Vitamins
Vitamin K
6.3µg · 5% DV
B5
0.06mg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
287mg · 12% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
33mg · 1% DV
Sweet and sour pickled cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet and sour pickled cucumber
To burn the 13 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet and sour pickled cucumber?
Sweet and sour pickled cucumber is made by leaving cucumbers in a brine of vinegar, water, salt and sugar; spices may be added too. It has a crisp, refreshing bite, balanced by sharp acidity and a gentle sweetness.
It is served in many places as a tangy side or relish, often alongside sandwiches, burgers, grilled foods or a savoury meal. Chopped pieces can also add crunch to salads and wraps. Its sweet-sour flavour works especially well with richer, more savoury dishes.
It is low in calories but high in sodium, so a modest serving is a sensible choice if you are watching your salt intake.
How Nutritious Is Sweet and sour pickled cucumber?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet and sour pickled cucumber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet and sour pickled cucumber Contain Allergens?
No known major allergens
Which Diets Is Sweet and sour pickled cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet and sour pickled cucumber Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.