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Sweet and sour mixed drink Calories
Sugary, low-protein sweet-sour mixed beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweet and sour mixed drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Sweet and sour mixed drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sweet and sour mixed drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweet and sour mixed drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (mini) | 150 g | 63 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 2 cup (double) | 480 g | 202 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Sweet and sour mixed drink
Is a sweet and sour mixed drink alcoholic?
A sweet and sour mixed drink is not necessarily alcoholic; the name describes its flavor, not a fixed recipe. It can be made as a nonalcoholic fruit drink, while some mixed-drink recipes may include alcohol.
What does a sweet and sour mixed drink taste like?
A sweet and sour mixed drink balances a sugary or fruity taste with a noticeable tart note. The exact flavor depends on which fruits and sour ingredients are used, so there is no single standard taste.
What is in a sweet and sour mixed drink?
A sweet and sour mixed drink commonly combines fruit juice or purée with a sour ingredient, water, and a sweetener. Recipes vary, so the name does not point to one required fruit or a fixed ingredient list.
How do you make a sweet and sour mixed drink at home?
To make a sweet and sour mixed drink, combine fruit juice or purée with water, then add a sour ingredient and sweetener a little at a time. Taste as you go so neither flavor overwhelms the fruit.
Does a sweet and sour mixed drink contain caffeine?
A sweet and sour mixed drink is usually caffeine-free when it is made with fruit, water, and a sweetener. Caffeine can be present if the recipe includes tea, coffee, cola, or an energy drink.
Is a sweet and sour mixed drink the same as sweet-and-sour sauce?
No, a sweet and sour mixed drink is a beverage, while sweet-and-sour sauce is a condiment served with food. Their shared name refers to a flavor combination, not the same ingredients or use.
How do you balance a sweet and sour mixed drink that tastes too sweet?
Add a little more of the sour ingredient or dilute the sweet and sour mixed drink with water. Adjust gradually and taste after each addition to avoid making the drink sharply acidic.
Can you make a sweet and sour mixed drink fizzy?
Yes, you can make a sweet and sour mixed drink fizzy by topping it with sparkling water just before serving. Add it at the end to preserve the bubbles, and taste before adding extra sweetener.
How long does a sweet and sour mixed drink last in the fridge?
Keep a homemade sweet and sour mixed drink covered in the refrigerator and drink it promptly. When it contains fresh juice or purée, serving it the same day helps preserve its fresh flavor.
Does a sweet and sour mixed drink help with hydration?
A sweet and sour mixed drink adds fluid, but a sugary version is not a better everyday hydration choice than water. You can reduce the added sweetener or dilute it if you want a less-sweet drink.
Sweet and sour mixed drink Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
19mg · 1% DV
Sweet and sour mixed drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet and sour mixed drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet and sour mixed drink?
Sweet and sour mixed drink describes a style of beverage that combines a sweet component with something tart. Depending on the recipe, it may include fruit juice, syrup and water; the name does not point to one fixed set of ingredients or a single place of origin.
Served chilled, it has a refreshing sweet-tart taste and is often enjoyed with a meal or as a casual drink between meals. It is sugary and provides very little protein, so it is best thought of as a treat rather than a nourishing snack. For a lighter glass, use less syrup and top it up with water or sparkling water; its tangy sweetness also pairs well with savoury or spicy food.
How Nutritious Is Sweet and sour mixed drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet and sour mixed drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet and sour mixed drink Contain Allergens?
No known major allergens
Which Diets Is Sweet and sour mixed drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet and sour mixed drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.