🍠
Sweet Potatoes Calories
Beta-carotene, fiber, low fat, vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sweet Potatoes Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
20.1g
· 92%
Protein
1.6g
· 7%
Fat
0.1g
· 1%
Fiber
3g
Sweet Potatoes Vitamins & Minerals
Vitamins
Vitamin A
709µg · 79% DV
B5
0.8mg · 16% DV
B6
0.21mg · 12% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
337mg · 10% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Sweet Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Potatoes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Potatoes Contain Allergens?
No known major allergens
Which Diets Is Sweet Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Potatoes Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweet Potatoes
Sweet Potatoes — Frequently Asked Questions
How many calories and carbs are in sweet potatoes?
Per 100g, sweet potatoes provide 86 calories and 20.1g of carbohydrates. They are also very low in fat, with just 0.1g per 100g.
Are sweet potatoes suitable for gluten-free or vegan diets?
Yes. Sweet potatoes are compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, pescatarian, omnivore, and paleo diets, and they are classified as unprocessed.
Have another question about Sweet Potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.