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Steamed Sweet Potato Calories

Vitamin C, fiber, beta-carotene, low fat

CALORIES

76kcal

46medium

POTASSIUM

230mg

FIBER

2.5g

Steamed Sweet Potato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17.7g

· 92%

Protein

1.4g

· 7%

Fat

0.1g

· 1%

Fiber

2.5g

Steamed Sweet Potato Vitamins & Minerals

Vitamins

Vitamin A

850µg · 94% DV

0.8mg · 16% DV

Vitamin C

12.8mg · 14% DV

0.21mg · 12% DV

Minerals

Potassium ⭐

230mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Magnesium

18mg · 4% DV

Steamed Sweet Potato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Steamed Sweet Potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steamed Sweet Potato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Steamed Sweet Potato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Steamed Sweet Potato Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Steamed Sweet Potato

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Steamed Sweet Potato — Frequently Asked Questions

How many calories are in steamed sweet potato?

Steamed sweet potato provides 76 calories per 100 g. The same amount contains 17.7 g of carbohydrates, 1.4 g of protein, and 0.1 g of fat.

Is steamed sweet potato suitable for a gluten-free or vegan diet?

Yes, steamed sweet potato is compatible with gluten-free and vegan diets. It is also suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.