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Sweet Potato (Raw) Calories
Rich in vitamin C, fiber, beta-carotene (vitamin A precursor), potassium
CALORIES
GI
POTASSIUM
FIBER
Sweet Potato (Raw) Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
20.1g
· 92%
Protein
1.6g
· 7%
Fat
0.1g
· 1%
Fiber
3g
Sweet Potato (Raw) Vitamins & Minerals
Vitamins
Vitamin A
709µg · 79% DV
B5
0.8mg · 16% DV
B6
0.21mg · 12% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
337mg · 10% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Sweet Potato (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Potato (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Potato (Raw) Contain Allergens?
No known major allergens
Which Diets Is Sweet Potato (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Potato (Raw) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweet Potato (Raw)
Sweet Potato (Raw) — Frequently Asked Questions
How many calories are in raw sweet potato, and is it diet-friendly?
Raw sweet potato has 86 calories per 100 g. With just 0.1 g fat per 100 g and an unprocessed profile, it can fit many eating patterns depending on portion size.
What is the glycemic index of raw sweet potato?
The glycemic index of raw sweet potato is 44. This indicates a relatively moderate glycemic impact compared with higher-GI carbohydrate foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.