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Sweet Potato (Raw)
High in vitamin C and fiber, low fat, rich in potassium
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
86
KCAL / 100G
Carbs
20.1g
· 92%
Protein
1.6g
· 7%
Fat
0.1g
· 1%
Fiber
3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
709µg · 79% DV
B5
0.8mg · 16% DV
B6
0.21mg · 12% DV
Biotin
2.4µg · 8% DV
Minerals
Potassium ⭐
337mg · 10% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.