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Sweet Potato Fries Calories
Sweet potato fries are a fiber-rich, vitamin A-packed fried snack.
CALORIES
GI
POTASSIUM
FIBER
Sweet Potato Fries Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
32g
· 64%
Protein
2g
· 4%
Fat
7g
· 32%
Fiber
3.5g
Sweet Potato Fries Vitamins & Minerals
Vitamins
Vitamin A
850µg · 94% DV
B5
0.6mg · 12% DV
B6
0.2mg · 12% DV
Vitamin C
8mg · 9% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
330mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sweet Potato Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Potato Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Potato Fries Contain Allergens?
No known major allergens
Which Diets Is Sweet Potato Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Potato Fries Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Sweet Potato Fries
Sweet Potato Fries — Frequently Asked Questions
How many calories are in sweet potato fries, and are they diet-friendly?
Sweet potato fries provide 190 calories per 100g. They can fit omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free eating patterns depending on portion size.
Do sweet potato fries have a high glycemic index?
Yes, sweet potato fries have a glycemic index of 70. Per 100g, they also contain 32g carbs and 3.5g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.