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Sweet Potato Fries
Sweet potato fries are a fiber-rich, vitamin A-packed fried snack.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
190
KCAL / 100G
Carbs
32g
· 64%
Protein
2g
· 4%
Fat
7g
· 32%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
850µg · 94% DV
B5
0.6mg · 12% DV
B6
0.2mg · 12% DV
Vitamin C
8mg · 9% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
330mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.