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Sweet Potato (Cooked) Calories
Rich in fiber, beta-carotene, vitamin C, and potassium
CALORIES
GI
POTASSIUM
FIBER
Sweet Potato (Cooked) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20.7g
· 90%
Protein
2g
· 9%
Fat
0.1g
· 1%
Fiber
3.3g
Sweet Potato (Cooked) Vitamins & Minerals
Vitamins
Vitamin A
850µg · 94% DV
B5
0.8mg · 16% DV
Vitamin C
12mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Sweet Potato (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Potato (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Potato (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Sweet Potato (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Potato (Cooked) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweet Potato (Cooked)
Sweet Potato (Cooked) — Frequently Asked Questions
How many calories are in cooked sweet potato?
Cooked sweet potato provides 90 calories per 100 g.
How many carbs are in cooked sweet potato?
A 100 g serving of cooked sweet potato contains 20.7 g of carbohydrates.
Is cooked sweet potato high in protein?
Cooked sweet potato contains 2 g of protein per 100 g. Its protein contribution should be considered within the context of the total meal or diet.
How much fat is in cooked sweet potato?
Cooked sweet potato contains 0.1 g of fat per 100 g.
How much fiber does cooked sweet potato have?
Cooked sweet potato provides 3.3 g of fiber per 100 g.
What is the glycemic index of cooked sweet potato?
The glycemic index of cooked sweet potato is 63.
Can cooked sweet potato fit into a diet?
It can be included in a diet when the portion fits your goals. Per 100 g, it contains 90 calories and 20.7 g of carbohydrates.
Is cooked sweet potato suitable for a vegan diet?
Yes, cooked sweet potato is compatible with vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Is cooked sweet potato gluten-free?
Yes. Cooked sweet potato is listed as compatible with a gluten-free diet.
Is cooked sweet potato processed?
Cooked sweet potato is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.