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Sweet pickles Calories
Cucumber pickles preserved in sweet brine; low in calories but containing added sugar and sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet pickles (30 g) has 27 calories. That works out to 90 calories per 100 g. It contains 6.1 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sweet pickles Nutrition Facts
Selected: 1 piece (medium) · 30 g
27
KCAL / 30G
Carbs
6.1g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Sweet pickles nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet pickles?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 27 kcal |
| 1 piece (small) | 15 g | 14 kcal |
| 1 tablespoon (chopped) | 15 g | 14 kcal |
| 2 tablespoon (chopped) | 30 g | 27 kcal |
| 0.25 cup (chopped) | 40 g | 36 kcal |
| ½ cup (chopped) | 80 g | 72 kcal |
| 3 piece (medium) | 90 g | 81 kcal |
| 100 g | 100 g | 90 kcal |
| 5 piece (large) | 150 g | 135 kcal |
| 1 cup (chopped) | 160 g | 144 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Sweet pickles
What are sweet pickles?
Sweet pickles are cucumbers preserved in a vinegar brine that contains sugar. They taste sweet and tangy rather than mainly sour or dill-flavored, and are sold whole, sliced, or as relish.
How are sweet pickles made?
Sweet pickles are made by covering cucumbers with a vinegar brine seasoned with sugar, salt, and often spices. The cucumbers sit in the brine so the flavor develops; follow a tested preserving recipe for safe proportions and storage.
What is the difference between sweet pickles and dill pickles?
Sweet pickles contain sugar in their brine and have a sweet-tangy flavor. Dill pickles are usually savory and sour, with dill and garlic as prominent seasonings; they generally do not have the same sweet taste.
Are sweet pickles the same as bread-and-butter pickles?
Not exactly: bread-and-butter pickles are a popular type of sweet pickle, usually made from sliced cucumbers with a sweet-and-sour brine and spices such as mustard seed. Other sweet pickles may use different cucumber cuts and seasonings.
What can you eat sweet pickles with?
Sweet pickles pair well with burgers, sandwiches, and deli-style meals because their tangy sweetness contrasts with savory foods. Chop them into potato or egg salad, or add a little relish to dressings and sauces.
Why do sweet pickles get soft?
Sweet pickles can turn soft if the cucumbers were old or damaged, the brine was not acidic enough, or the jars were stored improperly. Start with firm cucumbers and use a tested recipe rather than changing its vinegar proportions.
How long do sweet pickles last after opening?
Opened sweet pickles should be kept refrigerated, tightly closed, and covered by their brine. Follow the jar’s storage guidance, use clean utensils, and discard them if you notice mold, an off smell, or an unusual change in appearance.
Can you freeze sweet pickles?
You can freeze sweet pickles, but freezing usually makes their texture softer and less crisp once thawed. If texture matters, keep the opened jar refrigerated instead; freezing is more suitable when you plan to chop the pickles into a cooked dish or relish.
Can you use sweet pickle juice for anything?
Yes, sweet pickle juice can add a sweet-tart note to salad dressings, marinades, or sauces. Use it sparingly because it contains salt and sugar, and don’t reuse it to preserve a new batch of cucumbers.
Are sweet pickles good for you?
Sweet pickles can add flavor in a small portion, but their brine contains added sugar and sodium. They are best treated as a condiment rather than a substitute for fresh vegetables or a food to eat in large amounts.
Sweet pickles Vitamins & Minerals
Vitamins
Vitamin K
3µg · 3% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
255mg · 11% DV
Copper
0.01mg · 1% DV
Potassium ⭐
23mg · 1% DV
Manganese
0.02mg · 1% DV
Sweet pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet pickles
To burn the 27 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet pickles?
Sweet pickles are cucumbers preserved in a sweetened, usually vinegary brine, often with spices such as mustard seed or dill. They may be made from whole small cucumbers or sliced ones, and the balance of sweetness and tang varies by recipe. Sweetened cucumber pickles are especially familiar in North American-style sandwiches and relish.
Their crisp bite and sweet-sour flavour make them a common topping for burgers and sandwiches, or a sharp-sweet counterpoint alongside savoury foods. They are low in calories, but the brine contributes added sugar and sodium, so a modest serving is a practical choice if you are watching either. Try a few slices with grilled food or chopped into a sandwich filling for crunch and contrast.
How Nutritious Is Sweet pickles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet pickles Contain Allergens?
No known major allergens
Which Diets Is Sweet pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet pickles Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.