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🫑

●Low GI

Sweet Pepper Tatari Calories

Sweet pepper meze with garlic yogurt

In season: Summer · Autumn

CALORIES · 100 G

84kcal

GI

25low

POTASSIUM · 100 G

195mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Sweet Pepper Tatari (120 g) has 101 calories. That works out to 84 calories per 100 g. It contains 7.7 g of carbs, 2.5 g of protein, 7 g of fat and 2 g of fiber. Its 75.6 mg of Vitamin C covers 84% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Sweet Pepper Tatari Nutrition Facts

Selected: 1 serving (medium) · 120 g

101

KCAL / 120G

Carbs

7.7g

· 3% DV

Protein

2.5g

· 5% DV

Fat

7g

· 9% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 10% · Fat 60%

Sweet Pepper Tatari nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories101 kcal
Total fat7 g9%
Saturated fat1.14 g6%
Trans fat0 g
Sodium126 mg5%
Total carbohydrate7.7 g3%
Fiber2 g7%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sweet Pepper Tatari?

ServingAmountCalories
1 serving (medium)120 g101 kcal
2 tablespoon (small)30 g25 kcal
1 piece (whole)35 g29 kcal
0.25 cup (small)60 g50 kcal
100 g100 g84 kcal
½ cup (medium)120 g101 kcal
0.75 cup (large)180 g151 kcal
1 cup (large)240 g202 kcal

Calculated from 84 calories per 100 g.

Frequently Asked Questions About Sweet Pepper Tatari

What is Sweet Pepper Tatari?

Sweet Pepper Tatari is a Turkish-style meze made with sweet peppers and garlic yogurt. The peppers are cooked until tender, then served mixed with or topped by the seasoned yogurt; recipes differ in whether the peppers are roasted or pan-cooked.

How do you make Sweet Pepper Tatari?

Cook sweet peppers in a little oil in a pan, or roast them until tender, then let them cool. Stir crushed garlic into yogurt and combine it with the peppers or spoon it over them. Serve chilled or at room temperature.

Can you make Sweet Pepper Tatari with roasted peppers?

Yes, roasted peppers work well in Sweet Pepper Tatari. Roast them until soft, remove the skins if desired, and let them cool before adding the garlic yogurt. This gives the meze a smoky flavor without frying the peppers.

Is Sweet Pepper Tatari spicy?

No, Sweet Pepper Tatari is not usually spicy because it is made with sweet peppers. Some cooks add chili flakes or hot pepper, but you can keep the dish mild by serving any spicy seasoning separately.

What kind of peppers are best for Sweet Pepper Tatari?

Meaty, mild peppers are best for Sweet Pepper Tatari because they stay flavorful after cooking. Red bell peppers or pointed sweet peppers both work; red peppers give the meze a sweeter taste, while green ones are more savory.

Should Sweet Pepper Tatari be served hot or cold?

Sweet Pepper Tatari is usually served cold or at room temperature. Cool the cooked peppers before adding the yogurt so it stays creamy rather than turning runny; chill the finished meze if you are preparing it ahead.

Can you make Sweet Pepper Tatari without frying the peppers?

Yes, you can make Sweet Pepper Tatari without frying. Roast the peppers or soften them in a covered pan with just a little oil; both methods produce tender peppers that pair well with the garlic yogurt.

What do you serve with Sweet Pepper Tatari?

Serve Sweet Pepper Tatari as part of a meze spread, alongside bread, grilled vegetables, or grilled meat. Its cool, garlicky yogurt also makes a good contrast to warm, savory dishes.

Can Sweet Pepper Tatari be made ahead?

Yes, Sweet Pepper Tatari can be made ahead and kept covered in the refrigerator. For the best texture, cool the peppers fully before mixing them with the yogurt, then stir the dish before serving if liquid has separated.

Why does Sweet Pepper Tatari become watery?

Sweet Pepper Tatari becomes watery when warm peppers release steam into the yogurt or when cooked peppers retain excess liquid. Cool and drain the peppers before mixing, and add the yogurt shortly before serving if you want a thicker texture.

Sweet Pepper Tatari Vitamins & Minerals

Vitamins

Vitamin C

75.6mg · 84% DV

B6

0.25mg · 15% DV

Vitamin E

1.74mg · 12% DV

Vitamin A

93.6µg · 10% DV

Minerals

Copper

0.1mg · 11% DV

Phosphorus

55mg · 8% DV

Calcium

77mg · 8% DV

Manganese

0.17mg · 7% DV

Potassium ⭐

234mg · 7% DV

Sodium

126mg · 5% DV

Sweet Pepper Tatari Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet Pepper Tatari

To burn the 101 calories in 1 serving (medium) (120 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sweet Pepper Tatari?

Sweet Pepper Tatari is a Turkish-style meze made with tender cooked sweet peppers and garlic yogurt. The peppers are often roasted or pan-cooked before being combined with the yogurt, though home recipes and presentation vary.

Its gently sweet, sometimes smoky pepper flavour works well against the cool, tangy yogurt. Serve it as part of a meze spread, with bread, or alongside grilled dishes; it also makes an easy addition to a summer table. The yogurt contributes some protein, while the dish remains fairly modest in calories at 84 per 100 g. For a lighter version, use just enough oil to cook the peppers and choose plain yogurt.

How Nutritious Is Sweet Pepper Tatari?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sweet Pepper Tatari Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet Pepper Tatari Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sweet Pepper Tatari Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet Pepper Tatari Fat Profile

SATURATED

1.14g

MONOUNSATURATED

4.26g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.