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Sweet Mixed Pickles Calories
Sweet-tangy, high-sodium condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (diced) of Sweet Mixed Pickles (15 g) has 14 calories. That works out to 91 calories per 100 g. It contains 3.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sweet Mixed Pickles Nutrition Facts
Selected: 1 tablespoon (diced) · 15 g
14
KCAL / 15G
Carbs
3.3g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Sweet Mixed Pickles nutrition facts table · 1 tablespoon (diced) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Diced Sweet Mixed Pickles?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (diced) | 15 g | 14 kcal |
| 1 teaspoon (diced) | 5 g | 5 kcal |
| 1 ounce (chopped) | 28 g | 25 kcal |
| 2 tablespoon (diced) | 30 g | 27 kcal |
| 0.25 cup (chopped) | 40 g | 36 kcal |
| 1 serving (small) | 50 g | 46 kcal |
| ½ cup (chopped) | 80 g | 73 kcal |
| 100 g | 100 g | 91 kcal |
| 1 serving (large) | 100 g | 91 kcal |
Calculated from 91 calories per 100 g.
Frequently Asked Questions About Sweet Mixed Pickles
What are Sweet Mixed Pickles made of?
Sweet Mixed Pickles usually contain a combination of vegetables such as cucumbers, cauliflower, carrots and peppers in a sweet-and-sour brine. The exact mix varies by recipe and brand, so the ingredient list is the best guide to what is in a particular jar.
How do you use Sweet Mixed Pickles?
Use Sweet Mixed Pickles as a side for sandwiches, burgers or rich main dishes, or chop them into potato or egg salad. Their sweet-tangy brine adds contrast, so start with a small amount when mixing them into a dish.
Are Sweet Mixed Pickles the same as sweet pickle relish?
No. Sweet Mixed Pickles are typically pieces of several vegetables, while sweet pickle relish is usually finely chopped cucumber pickles in a sweet brine. They can add a similar sweet-tangy flavor, but their texture and vegetable mix differ.
How do you make Sweet Mixed Pickles at home?
To make Sweet Mixed Pickles, pack prepared vegetables into clean jars and cover them with a sweet-and-sour brine. Use a tested recipe with specified vinegar and salt proportions rather than guessing, since the brine affects both preservation and flavor.
Do Sweet Mixed Pickles need to be refrigerated after opening?
Yes, refrigerate Sweet Mixed Pickles after opening and keep the jar tightly closed. Use a clean utensil to remove the vegetables and keep them covered by the brine; follow any more specific storage directions on the jar.
Are Sweet Mixed Pickles fermented or vinegar-pickled?
Sweet Mixed Pickles may be vinegar-pickled or fermented; the name alone does not tell you which method was used. Vinegar-pickled varieties get their acidity from added vinegar, while fermented vegetables develop acidity through fermentation.
Why are Sweet Mixed Pickles sweet?
Sweet Mixed Pickles taste sweet because sugar is commonly added to their brine. It balances the vinegar’s sharpness and creates the sweet-and-sour flavor; the amount can vary considerably between recipes and products.
Can you use Sweet Mixed Pickles instead of dill pickles?
Yes, you can substitute Sweet Mixed Pickles for dill pickles, but the dish will taste sweeter and include a mix of vegetables rather than just cucumber. They work best when that extra sweetness suits the recipe, such as in some sandwiches or salads.
Can people with diabetes eat Sweet Mixed Pickles?
People with diabetes can often include a small serving of Sweet Mixed Pickles, but should account for the sugar in the brine as well as its sodium. If your blood-glucose plan requires individualized guidance, ask your doctor or dietitian about portions.
How can you tell if Sweet Mixed Pickles have gone bad?
Discard Sweet Mixed Pickles if you see mold, notice an unusual foul smell, or find the vegetables slimy or unusually soft. Do not taste them to check. A bulging or leaking jar should remain unopened; cloudiness alone can be normal in some pickles.
Sweet Mixed Pickles Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.38mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
98mg · 4% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sweet Mixed Pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet Mixed Pickles
To burn the 14 calories in 1 tablespoon (diced) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet Mixed Pickles?
Sweet Mixed Pickles are a Turkish-style preserve made from assorted vegetables—often carrots, cucumbers, peppers and cauliflower—in a sweet-and-sour vinegar brine. The pieces usually keep a crisp bite, with a sweeter finish than many savoury pickles. In Turkey they are served in small portions alongside meals, where their sharp, sweet tang cuts through rich dishes; they can also add crunch to sandwiches. Elsewhere, they work much the same way as a relish or side condiment.
They are low in fat and protein, with much of their energy coming from carbohydrate; the brine also makes them a salty choice. A spoonful is often enough, especially alongside simply cooked grains, beans or grilled foods. Drain the vegetables before serving if you want a less briny taste.
How Nutritious Is Sweet Mixed Pickles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet Mixed Pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Mixed Pickles Contain Allergens?
No known major allergens
Which Diets Is Sweet Mixed Pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Mixed Pickles Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.