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Sweet instant coffee with powdered milk Calories
3-in-1 style instant coffee mix with sugar and powdered milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sweet instant coffee with powdered milk (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.2 g of carbs, 1.3 g of protein, 1.7 g of fat and 0.1 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sweet instant coffee with powdered milk Nutrition Facts
Selected: 1 serving (medium) · 18 g
77
KCAL / 18G
Carbs
14.2g
· 5% DV
Protein
1.3g
· 3% DV
Fat
1.7g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 7% · Fat 20%
Sweet instant coffee with powdered milk nutrition facts table · 1 serving (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sweet instant coffee with powdered milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 18 g | 77 kcal |
| 1 teaspoon (small) | 6 g | 26 kcal |
| 1 tablespoon (medium) | 9 g | 39 kcal |
| 2 teaspoon (medium) | 12 g | 52 kcal |
| 1 pack (small) | 17 g | 73 kcal |
| 2 tablespoon (large) | 18 g | 77 kcal |
| 1 cup (medium) | 18 g | 77 kcal |
| 1 pack (large) | 20 g | 86 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sweet instant coffee with powdered milk
How do you make sweet instant coffee with powdered milk?
Pour the mix into a mug, add hot water, and stir until it dissolves. Adjust the water to make the drink stronger or milder; you do not need to add separate milk or sugar.
Does sweet instant coffee with powdered milk contain caffeine?
Yes. Sweet instant coffee with powdered milk contains soluble coffee, so it also contains caffeine. The amount varies by brand and coffee content, so there is no single caffeine figure that applies to every mix.
What is sweet instant coffee with powdered milk made of?
Sweet instant coffee with powdered milk is a 3-in-1 mix typically made with soluble coffee, sugar, and milk powder. It is an ultra-processed product, and brands may use additional ingredients or different proportions.
Is sweet instant coffee with powdered milk bad for you?
Having it occasionally is not inherently harmful for most people, but it is a sweetened, ultra-processed drink. Drinking it often can add substantial sugar to your routine; unsweetened coffee is an easy lower-sugar alternative.
Can you make iced coffee with sweet instant coffee with powdered milk?
Yes. Dissolve sweet instant coffee with powdered milk in a little hot water first, then add cold water and ice. Mixing it directly into very cold water can take longer and may leave some powder undissolved.
Does sweet instant coffee with powdered milk keep you awake?
It can. The soluble coffee provides caffeine, which may delay sleep or disrupt it, especially for people who are sensitive to caffeine. Try having sweet instant coffee with powdered milk earlier in the day if it affects your sleep.
Can sweet instant coffee with powdered milk cause weight gain?
It can contribute to weight gain if its added sugar and energy regularly push your overall intake above what you use. Replacing it with unsweetened coffee or having it less often reduces that contribution.
Can you make sweet instant coffee with powdered milk without sugar?
Not from the mix itself: the sugar is already blended into the powder. You can dilute it for a less sweet taste, or make coffee with unsweetened instant coffee and add milk separately.
Can people with diabetes drink sweet instant coffee with powdered milk?
The added sugar can raise blood glucose, so the serving and its place in your meal plan matter. If you have diabetes, ask your doctor or dietitian how it fits your individual glucose-management plan.
How should you store opened sweet instant coffee with powdered milk?
Keep opened sweet instant coffee with powdered milk tightly sealed in a cool, dry place, away from steam and moisture. If you open a single-serve sachet, use the contents promptly; damp powder can clump and lose quality.
Sweet instant coffee with powdered milk Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.68mg · 4% DV
B12
0.06µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
38mg · 5% DV
Calcium
40mg · 4% DV
Potassium ⭐
94mg · 3% DV
Copper
0.01mg · 1% DV
Sodium
32mg · 1% DV
Sweet instant coffee with powdered milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet instant coffee with powdered milk
To burn the 77 calories in 1 serving (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet instant coffee with powdered milk?
Sweet instant coffee with powdered milk combines soluble coffee, sugar and milk powder in one convenient mix. Stir it into hot water for a quick cup, without needing to measure or add the ingredients separately.
It tends to taste sweet, with a mild coffee flavour and a fuller, creamier mouthfeel than plain instant coffee. It is an easy option at breakfast, during a work break or when travelling, and can be served alongside a small snack. Most of its energy comes from carbohydrates: it contains 79 g per 100 g. For a less sweet, lighter-tasting cup, use less mix and add more hot water.
How Nutritious Is Sweet instant coffee with powdered milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet instant coffee with powdered milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet instant coffee with powdered milk Contain Allergens?
Contains these allergens:
Which Diets Is Sweet instant coffee with powdered milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet instant coffee with powdered milk Fat Profile
SATURATED
1.28g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.