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Sweet Corn (Canned) Calories

Sweet, convenient, source of fiber and energy

CALORIES

77kcal

52medium

POTASSIUM

165mg

FIBER

2.6g

Sweet Corn (Canned) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.3g

· 77%

Protein

2.3g

· 11%

Fat

1.2g

· 12%

Fiber

2.6g

Sweet Corn (Canned) Vitamins & Minerals

Vitamins

1.7mg · 11% DV

Folate

42µg · 11% DV

Biotin

2µg · 7% DV

0.2mg · 4% DV

Minerals

Sodium

236mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

41mg · 6% DV

Potassium ⭐

165mg · 5% DV

Sweet Corn (Canned) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet Corn (Canned) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet Corn (Canned) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet Corn (Canned) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet Corn (Canned) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Sweet Corn (Canned)

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Sweet Corn (Canned) — Frequently Asked Questions

How many calories are in canned sweet corn?

Canned sweet corn contains 77 calories per 100 g. The same serving provides 16.3 g of carbohydrates, 2.3 g of protein, and 2.6 g of fiber.

Is canned sweet corn suitable for a gluten-free diet?

Yes, canned sweet corn is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.