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Sweet Cooler Calories
Sweet sugary cooling beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweet Cooler (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sweet Cooler Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sweet Cooler nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweet Cooler?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (mini) | 150 g | 63 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 bottle (small) | 300 g | 126 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 serving (jumbo) | 450 g | 189 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Sweet Cooler
What is Sweet Cooler?
Sweet Cooler is a sweet, cooling beverage, usually served cold. The name does not specify one standard recipe, so ingredients and preparation can differ between products or homemade versions.
Is Sweet Cooler healthy to drink every day?
Sweet Cooler is a sugary drink, so it is better as an occasional choice than an everyday replacement for water. Frequent sugary drinks can contribute to tooth decay and make it easier to consume excess sugar.
Does Sweet Cooler contain caffeine?
Not necessarily. The name Sweet Cooler does not identify a standard caffeinated recipe; caffeine would depend on ingredients such as tea, coffee, or an energy-drink component. Check the ingredients for a packaged version.
Does Sweet Cooler hydrate you?
Sweet Cooler provides fluid, but water is the better choice for routine hydration. Its sweetness makes it less suitable as your main drink throughout the day, even when it is served cold.
Can you make Sweet Cooler at home?
Yes, you can make a homemade Sweet Cooler by chilling a drink base and sweetening it to taste. There is no single required recipe, so you can use less sugar and add ice or other ingredients you enjoy.
Is Sweet Cooler the same as lemonade?
No, not necessarily. Sweet Cooler is a broad name for a sweet, cooling beverage, while lemonade is specifically made with lemon. A Sweet Cooler recipe may taste citrusy, but the name alone does not guarantee lemon.
Can Sweet Cooler be frozen into ice pops?
Yes, Sweet Cooler can generally be frozen in ice-pop moulds if its ingredients are suitable for freezing. Leave room for expansion, and remember that freezing does not remove the drink’s sugar.
Can children drink Sweet Cooler?
Yes, children can have Sweet Cooler occasionally, but water and unsweetened drinks are better everyday choices. Frequent sugary drinks can increase the risk of tooth decay, so keep portions modest.
Is Sweet Cooler a good drink before bed?
Sweet Cooler is not an ideal bedtime drink if its sweetness leaves you wanting more or if it contains caffeine. Since recipes vary, check for caffeinated ingredients; water is a simpler choice before sleep.
Can people with diabetes drink Sweet Cooler?
Sweet Cooler is sugary and may raise blood glucose. Whether it fits depends on the recipe, portion, treatment, and individual meal plan; people with diabetes should ask their clinician or dietitian for personalized advice.
Sweet Cooler Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Sodium
19mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sweet Cooler Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet Cooler
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet Cooler?
Sweet Cooler is a sweet drink served cold, rather than the name of one clearly defined traditional recipe or regional beverage. Its ingredients and flavour can vary by product or preparation, so check the label or recipe for specifics. It makes a refreshing option on a warm day and can be served with a meal or enjoyed on its own. Expect a sweet taste and a light, pourable texture, though the exact feel depends on how it is made. Its nutrition is mainly carbohydrate: it provides 10.5 g per 100 g. If you prefer a less-sweet drink, choose a version with less sugar or dilute it with water when suitable.
How Nutritious Is Sweet Cooler?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet Cooler Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Cooler Contain Allergens?
No known major allergens
Which Diets Is Sweet Cooler Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Cooler Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.