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A long, slender, gently curved pepper with smooth, glossy red skin, a pointed tip, and a short green stem.
●Low GI
★Natural

Sweet chili pepper Calories

Rich in vitamin C and antioxidants, low calorie

In season: Spring · Summer · Autumn

CALORIES · 100 G

40kcal

GI

15low

POTASSIUM · 100 G

322mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Sweet chili pepper (30 g) has 12 calories. That works out to 40 calories per 100 g. It contains 2.6 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 43.1 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sweet chili pepper Nutrition Facts

Selected: 1 piece (medium) · 30 g

12

KCAL / 30G

Carbs

2.6g

· 1% DV

Protein

0.6g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 18% · Fat 6%

Sweet chili pepper nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories12 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium2.1 mg0%
Total carbohydrate2.6 g1%
Fiber0.5 g2%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sweet chili pepper?

ServingAmountCalories
1 piece (medium)30 g12 kcal
1 piece (small)15 g6 kcal
1 piece (large)50 g20 kcal
1 cup (chopped)80 g32 kcal
100 g100 g40 kcal
1 serving (medium)100 g40 kcal
5 piece (medium)150 g60 kcal
1 serving (large)200 g80 kcal

Calculated from 40 calories per 100 g.

Frequently Asked Questions About Sweet chili pepper

Is sweet chili pepper spicy?

Sweet chili pepper is usually mild rather than hot, with a sweet, fresh flavor. Individual peppers can vary, so taste a small piece first if you are sensitive to heat.

What is sweet chili pepper?

Sweet chili pepper is a long, slender, mild pepper with a thin skin, often used fresh or cooked. It is a different ingredient from sweet chili sauce, which is a prepared condiment.

How do you cook sweet chili pepper?

You can sauté, grill, roast, or add sweet chili pepper to stir-fries and egg dishes. Its thin flesh cooks quickly, so add it later in cooking or keep an eye on it to avoid burning.

Can you eat sweet chili pepper raw?

Yes, sweet chili pepper can be eaten raw. Slice it into salads or serve it with dips; rinse it under running water and remove the stem before eating.

How should you store sweet chili pepper?

Store sweet chili pepper dry and unwashed in the refrigerator’s crisper drawer. Wash it just before use, since moisture can make the pepper soften or spoil sooner.

Can you freeze sweet chili pepper?

Yes, sweet chili pepper freezes well for later cooking. Wash and dry it thoroughly, remove the stem, then freeze it whole or chopped in a freezer-safe bag; its texture may be softer after thawing.

What is the difference between sweet chili pepper and sweet chili sauce?

Sweet chili pepper is a fresh vegetable, while sweet chili sauce is a sweet-and-spicy condiment usually made with chili, sugar, vinegar, and other ingredients. The pepper can be used to make a sauce, but the two are not interchangeable.

Do you need to remove the seeds from sweet chili pepper?

No, you do not need to remove the seeds from sweet chili pepper; they are edible and usually mild. Remove them with a small knife if you prefer a smoother texture or want fewer seeds in a dish.

Can you roast sweet chili pepper?

Yes, roasting sweet chili pepper softens its flesh and gives it a smoky flavor. Roast it under a broiler, on a grill, or over a flame, turning it until the skin is blistered; peel the skin if you prefer.

Can you stuff sweet chili pepper?

Yes, sweet chili pepper can be stuffed, though its narrow shape makes filling it harder than stuffing a bell pepper. Slit it lengthwise, remove the seeds if desired, and use a small spoon to add a modest amount of filling.

Sweet chili pepper Vitamins & Minerals

Vitamins

Vitamin C

43.11mg · 48% DV

B6

0.09mg · 5% DV

Vitamin A

47.1µg · 5% DV

Biotin

0.75µg · 3% DV

Minerals

Potassium ⭐

97mg · 3% DV

Copper

0.02mg · 2% DV

Manganese

0.04mg · 2% DV

Phosphorus

7.8mg · 1% DV

Sodium

2.1mg · 0% DV

Sweet chili pepper Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet chili pepper

To burn the 12 calories in 1 piece (medium) (30 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sweet chili pepper?

Sweet chili pepper is a long, slender, mild pepper, typically eaten either green or fully ripe and red. Despite the word “chili,” this variety is sweet rather than hot, with crisp flesh when fresh.

Enjoy it raw with breakfast, slice it into salads, or grill and roast it until tender and lightly smoky. In Turkish cooking, it also works well alongside grilled meat or fish, and can be served as part of a meze spread. It is low in calories and provides vitamin C, making it an easy way to add colour and crunch to a meal. For a lighter preparation, grill it with just a little oil or serve it raw with a yogurt dip.

How Nutritious Is Sweet chili pepper?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sweet chili pepper Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet chili pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sweet chili pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sweet chili pepper Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.