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Sweet Basil Tea Calories
Antioxidant, soothing, low calorie
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweet Basil Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sweet Basil Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Sweet Basil Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweet Basil Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (chopped) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 piece (jumbo) | 250 g | 3 kcal |
| 1 cup (jumbo) | 300 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Sweet Basil Tea
What is Sweet Basil Tea good for?
Sweet Basil Tea is a fragrant, caffeine-free herbal drink that may feel soothing, but it is not a proven treatment for illness. Basil contains antioxidant plant compounds; drinking the tea should not replace prescribed medicines or medical care.
How do you make Sweet Basil Tea?
Sweet Basil Tea is made by steeping basil leaves in hot water. Add fresh or dried leaves to a cup, pour in hot water, and strain once the aroma is strong. Lemon can complement its herbal flavour.
Does Sweet Basil Tea contain caffeine?
No, Sweet Basil Tea is naturally caffeine-free when brewed from basil leaves alone. It is different from black or green tea, which come from the tea plant; check blended products for caffeinated ingredients.
Is Sweet Basil Tea the same as holy basil tea?
No, Sweet Basil Tea and holy basil tea usually come from different plants. Sweet basil is the familiar culinary herb, while holy basil—also called tulsi—is a distinct basil species with its own flavour and traditional uses.
Can you use fresh basil leaves for Sweet Basil Tea?
Yes, fresh basil leaves work well for Sweet Basil Tea. Rinse them gently and steep them without crushing; bruising the leaves releases more flavour and can make the infusion taste sharper. Garden-grown culinary basil is suitable.
Can you eat the basil leaves after making Sweet Basil Tea?
Yes, you can eat the steeped basil leaves if they were clean and are still pleasant to eat. They will be softer and less flavourful than fresh leaves, so they can also be added to soup or a savoury dish.
Can you drink Sweet Basil Tea cold?
Yes, Sweet Basil Tea can be served cold. Brew it hot, let it cool, and refrigerate it before serving; a squeeze of lemon pairs well with its herbal aroma. Keep the brewed tea chilled rather than leaving it out.
Does Sweet Basil Tea help with weight loss?
Sweet Basil Tea does not cause weight loss by itself. Unsweetened, it can replace a sugary drink, but it is not a fat-burning tea and should not be relied on as a weight-loss method.
Is Sweet Basil Tea good to drink before bed?
Yes, Sweet Basil Tea can be a suitable bedtime drink because it contains no caffeine. Its warm aroma may feel relaxing, but it has not been shown to treat insomnia; avoid a large drink if nighttime bathroom trips disturb your sleep.
Is Sweet Basil Tea safe during pregnancy?
An occasional mild cup is different from concentrated or medicinal use, but there is not enough evidence to confirm that regular Sweet Basil Tea is safe during pregnancy. Ask your doctor before using it frequently or in a strong preparation.
Sweet Basil Tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin K
2.4µg · 2% DV
B2
0.02mg · 2% DV
Vitamin A
14.4µg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Iron
0.24mg · 1% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
2.4mg · 0% DV
Sweet Basil Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet Basil Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet Basil Tea?
Sweet Basil Tea is an infusion made by steeping fresh or dried basil leaves in hot water. Basil is better known as a culinary herb than as a tea plant, but this simple drink appears in home and herbal-tea traditions in different places. It is easy to make with leaves from the kitchen or garden.
The brew is fragrant, with a gently sweet, peppery flavour that can become stronger if steeped for too long. Drink it plain, or add lemon or a little honey if you like. It is mostly water and has very little energy, so it can suit a light, caffeine-free pause. Use a modest handful of leaves and taste as it brews to keep the flavour balanced.
How Nutritious Is Sweet Basil Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet Basil Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Basil Tea Contain Allergens?
No known major allergens
Which Diets Is Sweet Basil Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sweet Basil Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.