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Sweet sour pickles Calories
Sweet-tart, low-calorie, sodium-rich pickles
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet sour pickles (35 g) has 18 calories. That works out to 52 calories per 100 g. It contains 4.3 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 6.3 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sweet sour pickles Nutrition Facts
Selected: 1 piece (medium) · 35 g
18
KCAL / 35G
Carbs
4.3g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
Sweet sour pickles nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet sour pickles?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 18 kcal |
| 1 piece (small) | 20 g | 10 kcal |
| 0.25 cup (chopped) | 40 g | 21 kcal |
| 1 piece (large) | 55 g | 29 kcal |
| 1 serving (small) | 60 g | 31 kcal |
| ½ cup (chopped) | 80 g | 42 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (medium) | 100 g | 52 kcal |
| 3 piece (triple) | 105 g | 55 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Sweet sour pickles
What are sweet sour pickles made of?
Sweet sour pickles are usually cucumbers or small cucumbers preserved in a sweet-and-tangy brine made with vinegar, salt, sugar, and water. Recipes may also add garlic, dill, mustard seed, or other spices.
How are sweet sour pickles different from bread-and-butter pickles?
Sweet sour pickles and bread-and-butter pickles are both sweet cucumber pickles, so their recipes can overlap. Bread-and-butter pickles are typically sliced and seasoned with spices such as mustard seed and turmeric; sweet sour pickles can have a simpler vinegar-forward brine.
How do you make sweet sour pickles at home?
Pack clean, firm cucumbers into a jar and cover them with a brine of vinegar, water, salt, and sugar. Follow a tested recipe’s proportions, especially for shelf-stable canning; changing the vinegar balance can make storage unsafe.
Why are my sweet sour pickles soft instead of crunchy?
Sweet sour pickles can turn soft if the cucumbers were old or bruised, were heated too much, or were stored poorly. Start with firm fresh cucumbers and follow the recipe’s preparation and storage directions to help preserve their crunch.
Why is the brine in my sweet sour pickles cloudy?
Cloudy brine in sweet sour pickles can come from mineral-rich water, salt additives, or fermentation, but cloudiness alongside mold, a foul smell, or slimy cucumbers can signal spoilage. Discard the jar if you notice those warning signs.
What can you eat with sweet sour pickles?
Sweet sour pickles pair well with burgers, sandwiches, grilled meats, and rich or salty foods. Chop them into potato salad or a sandwich filling for a tangy-sweet bite, or serve them whole as a crunchy side.
How should you store sweet sour pickles after opening?
Keep opened sweet sour pickles refrigerated and submerged in their brine, using a clean utensil to remove them. Storage life varies by recipe and product; discard them if you see mold or notice an off smell or slimy texture.
Can you freeze sweet sour pickles?
Yes, you can freeze sweet sour pickles, but thawing makes the cucumbers softer and less crisp. They work better afterward in cooked dishes or sauces than as a crunchy side or sandwich topping.
Can you make sweet sour pickles without sugar?
Yes, you can make sweet sour pickles without sugar, but they will taste sharper and less sweet. If you use a sugar substitute, follow a tested recipe for canning rather than changing the ingredients in a shelf-stable recipe.
Are sweet sour pickles fermented?
Not necessarily. Many sweet sour pickles get their tang from vinegar rather than fermentation; naturally fermented pickles develop their acidity as they sit in a salty brine. The method depends on the recipe or product.
Sweet sour pickles Vitamins & Minerals
Vitamins
Vitamin K
6.3µg · 5% DV
B5
0.04mg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
287mg · 12% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
33mg · 1% DV
Sweet sour pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet sour pickles
To burn the 18 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet sour pickles?
Sweet sour pickles are vegetables—often cucumbers—preserved in a brine with vinegar, salt and sugar. The balance varies by recipe: some are distinctly tangy, while others have a more pronounced sweetness, and they may be made at home or bought ready to eat.
Their crisp bite and sweet-tart flavour make them an easy side for sandwiches, burgers and rich or grilled dishes. In Turkey, pickles are also served alongside everyday meals such as beans and rice, so you can use them much like a sharp, crunchy relish. They are low in calories, with 52 calories per 100 g, but can be sodium-rich. Keep the portion modest if you are watching your salt intake, or make a homemade batch with less salt and sugar.
How Nutritious Is Sweet sour pickles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet sour pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet sour pickles Contain Allergens?
No known major allergens
Which Diets Is Sweet sour pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet sour pickles Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.