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Strained yogurt (full fat) Calories
Thick, protein-rich, full-fat strained yogurt
CALORIES
GI
POTASSIUM
FIBER
Strained yogurt (full fat) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4g
· 14%
Protein
6.5g
· 23%
Fat
8g
· 63%
Fiber
0g
Strained yogurt (full fat) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.23mg · 18% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Strained yogurt (full fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained yogurt (full fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt (full fat) Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt (full fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt (full fat) Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.