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Dill salad Calories
Low-calorie herb salad with fresh dill flavor
CALORIES
GI
POTASSIUM
FIBER
Dill salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.2g
· 52%
Protein
1.6g
· 16%
Fat
1.4g
· 32%
Fiber
1.8g
Dill salad Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
12mg · 13% DV
Vitamin A
85µg · 9% DV
Folate
28µg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Dill salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill salad Contain Allergens?
No known major allergens
Which Diets Is Dill salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill salad Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dill salad
Dill salad — Frequently Asked Questions
How many calories are in dill salad?
Dill salad contains 38 calories per 100 g. It provides 1.6 g of protein, 5.2 g of carbohydrates, and 1.4 g of fat per 100 g.
Is dill salad suitable for a low-glycemic diet?
Dill salad has a glycemic index of 15, making it a low-GI choice. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.