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Milk powder Calories
Long shelf-life milk alternative, high in calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Milk powder Nutrition Facts
Selected: 100 g
496
KCAL / 100G
Carbs
38g
· 30%
Protein
26g
· 21%
Fat
27g
· 49%
Fiber
0g
Milk powder Vitamins & Minerals
Vitamins
B12
4.6µg · 192% DV
B2
1.8mg · 138% DV
B5
3.7mg · 74% DV
Vitamin A
390µg · 43% DV
Minerals
Phosphorus
790mg · 113% DV
Calcium
912mg · 91% DV
Potassium ⭐
1350mg · 40% DV
Zinc
4mg · 36% DV
Milk powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk powder Contain Allergens?
Contains these allergens:
Which Diets Is Milk powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk powder Fat Profile
SATURATED
16.8g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Milk powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.