Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet Corn, Canned Calories
Sweet Corn, Canned
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Sweet Corn, Canned (85 g) has 62 calories. That works out to 73 calories per 100 g. It contains 14.1 g of carbs, 2 g of protein, 1 g of fat and 1.7 g of fiber. Its 1.4 mg of B3 covers 9% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Sweet Corn, Canned Nutrition Facts
Selected: ½ cup (medium) · 85 g
62
KCAL / 85G
Carbs
14.1g
· 5% DV
Protein
2g
· 4% DV
Fat
1g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
Sweet Corn, Canned nutrition facts table · ½ cup (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 201 mg | 9% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in ½ Cup of Sweet Corn, Canned?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 85 g | 62 kcal |
| 2 tablespoon (small) | 30 g | 22 kcal |
| 0.25 cup (small) | 43 g | 31 kcal |
| 1 piece (medium) | 80 g | 58 kcal |
| 100 g | 100 g | 73 kcal |
| 1 serving (medium) | 100 g | 73 kcal |
| 1 cup (large) | 170 g | 124 kcal |
| 1 can (whole) | 285 g | 208 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Sweet Corn, Canned
Is canned sweet corn already cooked?
Yes, canned sweet corn is cooked during canning and is ready to eat straight from the can. You can serve it cold or heat it briefly in a pan or saucepan if you prefer it warm.
Do you drain canned sweet corn before using it?
Usually, yes: drain canned sweet corn for salads, toppings, and most recipes so the packing liquid does not make them watery. Rinsing is optional and can reduce the liquid’s taste.
How long does canned sweet corn last after opening?
Keep opened canned sweet corn in a covered container in the refrigerator and use it within a few days. Don’t store leftovers in the opened metal can; discard them if you notice mold, an unusual smell, or a marked change in appearance.
Can you freeze canned sweet corn?
Yes, drain canned sweet corn and freeze it in an airtight freezer-safe container. The kernels may be softer after thawing, so they tend to work better in soups and cooked dishes than in salads.
Can you microwave canned sweet corn in the can?
No, never microwave canned sweet corn in its metal can. Transfer the drained kernels to a microwave-safe bowl, cover loosely, and heat until warm, stirring once so the kernels heat evenly.
Can you use the liquid from canned sweet corn?
Yes, the liquid from canned sweet corn can be added to soup or another dish for extra corn flavor. It may also affect the dish’s saltiness, so add it gradually and taste before seasoning.
Can canned sweet corn be used in cornbread?
Yes, drained canned sweet corn can be folded into cornbread batter before baking. The kernels add a sweet, moist bite; drain them well so extra packing liquid does not make the batter too wet.
What is the difference between canned and frozen sweet corn?
Canned sweet corn is cooked during canning and has a softer texture; frozen sweet corn is usually blanched before freezing and may keep a firmer bite. Both can go into soups, casseroles, and other cooked dishes.
Why does canned sweet corn taste sweet?
Canned sweet corn tastes sweet because it is made from sweet-corn varieties, whose kernels contain naturally occurring sugars. The packing liquid can also influence the taste, so draining the corn may make its sweetness less noticeable.
Can people with diabetes eat canned sweet corn?
Yes, people with diabetes can include canned sweet corn in a meal, but its carbohydrates should be considered alongside the rest of that meal. Follow your clinician’s or dietitian’s advice for portions that fit your individual blood-sugar plan.
Sweet Corn, Canned Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
Folate
35.7µg · 9% DV
B5
0.26mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
201mg · 9% DV
Phosphorus
31mg · 4% DV
Zinc
0.43mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
102mg · 3% DV
Sweet Corn, Canned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet Corn, Canned
To burn the 62 calories in ½ cup (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet Corn, Canned?
Sweet Corn, Canned is made from tender, sweet corn kernels packed in liquid for storage. It makes corn available outside its fresh season and saves the work of removing kernels from the cob.
The kernels are soft but still slightly crisp, with a mild sweetness. In the United States and elsewhere, they are commonly stirred into salads, soups, casseroles and pasta, or served as a quick side. It is a starchy vegetable with a little fibre; a 100 g serving provides 2 g.
Drain and rinse it if you want a fresher, less briny taste. It pairs easily with beans, tomatoes and grilled foods, or can add colour and sweetness to a simple salad.
How Nutritious Is Sweet Corn, Canned?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet Corn, Canned Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Corn, Canned Contain Allergens?
No known major allergens
Which Diets Is Sweet Corn, Canned Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Corn, Canned Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
Compare Sweet Corn, Canned
Foods Similar to Sweet Corn, Canned
Have another question about Sweet Corn, Canned?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.