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Sweet Corn, Canned Calories
Sweet Corn, Canned
CALORIES
GI
POTASSIUM
FIBER
Sweet Corn, Canned Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
16.6g
· 77%
Protein
2.3g
· 11%
Fat
1.2g
· 12%
Fiber
2g
Sweet Corn, Canned Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
Folate
42µg · 11% DV
B5
0.3mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Sodium
236mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
37mg · 5% DV
Sweet Corn, Canned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Corn, Canned Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Corn, Canned Contain Allergens?
No known major allergens
Which Diets Is Sweet Corn, Canned Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Corn, Canned Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Sweet Corn, Canned
Sweet Corn, Canned — Frequently Asked Questions
How many calories are in canned sweet corn, and is it diet-friendly?
Canned sweet corn has 73 calories per 100 g. With 16.6 g carbs, it can fit into a diet depending on portion size and overall meal planning.
What is the glycemic index of canned sweet corn?
The glycemic index of canned sweet corn is 59. Per 100 g, it also provides 2 g fiber, which is part of its overall carb profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.