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Sütlü Matca Calories
Milk-based matcha tea, contains antioxidants and caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sütlü Matca (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 13.4 g of carbs, 5.4 g of protein, 3 g of fat and 0.6 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sütlü Matca Nutrition Facts
Selected: 1 cup (medium) · 200 g
108
KCAL / 200G
Carbs
13.4g
· 5% DV
Protein
5.4g
· 11% DV
Fat
3g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 21% · Fat 27%
Sütlü Matca nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sütlü Matca?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 108 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 120 g | 65 kcal |
| 1 serving (small) | 120 g | 65 kcal |
| 1 piece (small) | 150 g | 81 kcal |
| 1 serving (medium) | 200 g | 108 kcal |
| 1 piece (large) | 250 g | 135 kcal |
| 1 cup (large) | 300 g | 162 kcal |
| 1 serving (large) | 300 g | 162 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Sütlü Matca
Does Sütlü Matca contain caffeine?
Yes, Sütlü Matca contains caffeine from the matcha powder. The amount varies with the recipe and how much matcha is used, so factor it in if you also drink coffee, tea, or other caffeinated beverages.
What does Sütlü Matca taste like?
Sütlü Matca tastes creamy and mildly sweet from the milk, with matcha’s distinctive grassy, slightly bitter flavor. The balance changes with the type of milk and whether the drink is sweetened.
How do you make Sütlü Matca at home?
Whisk the matcha powder with a little warm water until smooth, then add warm or cold milk. Mixing the powder with water first helps prevent clumps; sweeten the drink if you prefer a less earthy taste.
Is Sütlü Matca the same as a matcha latte?
Usually, yes: Sütlü Matca is a matcha latte made with matcha powder and milk. Recipes mainly differ in the amount and kind of milk, and whether they include a sweetener.
Can you make Sütlü Matca iced?
Yes, Sütlü Matca works well as an iced drink. First whisk the matcha with a small amount of water so it dissolves, then pour it over cold milk and ice; adding powder straight to cold milk can leave lumps.
How can you make Sütlü Matca taste less bitter?
Use less matcha or add a little sweetener to make Sütlü Matca taste less bitter. Whisking the powder smoothly into water before adding milk also helps distribute its flavor evenly throughout the drink.
Does milk cancel out the antioxidants in Sütlü Matca?
No, adding milk does not simply cancel out the antioxidants in Sütlü Matca. Milk changes the drink’s taste and nutrition, but you can still enjoy matcha as part of the beverage.
Can you prepare Sütlü Matca ahead of time?
Yes, you can prepare Sütlü Matca ahead and keep it covered in the refrigerator. Its matcha may settle and the texture can change, so stir it before drinking; it generally tastes best freshly made.
Should you add sugar to Sütlü Matca?
No, sugar is not necessary in Sütlü Matca. Milk softens matcha’s earthy, slightly bitter flavor, and you can taste the drink before deciding whether to add a sweetener.
Can you drink Sütlü Matca during pregnancy?
Yes, it may be possible to drink Sütlü Matca during pregnancy, but its caffeine contributes to your daily total. Caffeine recommendations vary by individual circumstances, so ask your healthcare professional how it fits your needs.
Sütlü Matca Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Minerals
Manganese
1.2mg · 52% DV
Phosphorus
170mg · 24% DV
Iodine
30µg · 20% DV
Calcium
196mg · 20% DV
Potassium ⭐
300mg · 9% DV
Sodium
84mg · 4% DV
Sütlü Matca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütlü Matca
To burn the 108 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütlü Matca?
Sütlü Matca is a milk-based matcha drink, made by whisking finely ground Japanese green tea powder with milk. It can be served hot or chilled, and cafés may offer it sweetened or plain. Matcha’s grassy, slightly bitter flavour is softened by the milk, giving the drink a smooth, creamy texture. Enjoy it as a morning drink, an afternoon pick-me-up or alongside a light snack; in Turkey, it also fits naturally into a café break.
The milk contributes some protein, while matcha provides caffeine, so it may suit those looking for a tea-based alternative to coffee. Its nutrition varies with the type of milk and any added sweetener. For a lighter cup, ask for less sugar and choose lower-fat milk.
How Nutritious Is Sütlü Matca?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütlü Matca Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütlü Matca Contain Allergens?
Contains these allergens:
Which Diets Is Sütlü Matca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütlü Matca Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.