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Sütlü Matca Calories
Milk-based matcha tea, contains antioxidants and caffeine
CALORIES
GI
POTASSIUM
FIBER
Sütlü Matca Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.7g
· 52%
Protein
2.7g
· 21%
Fat
1.5g
· 27%
Fiber
0.3g
Sütlü Matca Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Calcium
98mg · 10% DV
Iodine
15µg · 10% DV
Sütlü Matca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sütlü Matca Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütlü Matca Contain Allergens?
Contains these allergens:
Which Diets Is Sütlü Matca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütlü Matca Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sütlü Matca
Sütlü Matca — Frequently Asked Questions
Sütlü Matca kaç kalori?
Sütlü Matca, 100 gramında 54 kalori içerir. Aynı miktarda 2,7 g protein, 6,7 g karbonhidrat ve 1,5 g yağ bulunur.
Sütlü Matca kan şekerini hızlı yükseltir mi?
Sütlü Matca'nın glisemik indeksi 35'tir; bu değer düşük glisemik indeks aralığındadır. Ancak süt ürünü içerdiği için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.