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Lungo coffee with milk Calories
Lungo coffee with milk; low-calorie with a little protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lungo coffee with milk (180 g) has 36 calories. That works out to 20 calories per 100 g. It contains 3.2 g of carbs, 1.8 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lungo coffee with milk Nutrition Facts
Selected: 1 cup (medium) · 180 g
36
KCAL / 180G
Carbs
3.2g
· 1% DV
Protein
1.8g
· 4% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 22% · Fat 39%
Lungo coffee with milk nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lungo coffee with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 36 kcal |
| 1 cup (half) | 60 g | 12 kcal |
| 1 serving (extra small) | 90 g | 18 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 120 g | 24 kcal |
| 1 serving (medium) | 150 g | 30 kcal |
| 1 cup (large) | 240 g | 48 kcal |
| 1 serving (extra large) | 300 g | 60 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Lungo coffee with milk
How do you make lungo coffee with milk?
Brew a lungo by drawing more water through the coffee than for a standard espresso, then add milk to taste. You can use warm or cold milk; adding frothed milk gives it a creamier texture.
Does lungo coffee with milk have more caffeine than espresso?
It can, but not simply because it contains more water. Caffeine depends mainly on the coffee dose and brewing method; a lungo may extract more caffeine than an espresso made with the same dose, while milk does not remove caffeine.
What is the difference between lungo coffee with milk and a latte?
Lungo coffee with milk starts with a lungo, while a latte is made with espresso and a larger amount of milk. The longer extraction gives the lungo a different, often less concentrated flavor, so the drinks are not interchangeable.
What does lungo coffee with milk taste like?
Lungo coffee with milk tastes like a longer-extracted coffee softened by milk. Compared with a milk espresso, it is often less concentrated, though the coffee beans, extraction, and amount of milk can change its bitterness and strength.
Does milk reduce the caffeine in lungo coffee with milk?
No. Milk dilutes the drink and softens its flavor, but it does not remove or neutralize the caffeine in the lungo. The total caffeine depends on the coffee and how it was brewed, not on the amount of milk added.
Can you make lungo coffee with milk iced?
Yes. Brew the lungo, let it cool, then pour it over ice and add cold milk. Cooling the coffee before adding ice helps keep the drink from becoming watery as the ice melts.
Should you add sugar to lungo coffee with milk?
No, sugar is optional rather than necessary. Milk can soften the coffee’s bitterness on its own, so taste the drink first and add sugar only if you prefer it sweeter.
Does lungo coffee with milk keep you awake?
It can, because the lungo contains caffeine and milk does not cancel its effects. If caffeine makes you feel alert or disrupts your sleep, avoid drinking it close to bedtime.
Can you reheat lungo coffee with milk?
You can reheat it, but the milk may develop an uneven texture and the coffee can taste less fresh. For the best flavor, drink it soon after making it rather than reheating it repeatedly.
Can you drink lungo coffee with milk on an empty stomach?
Yes, but coffee can cause stomach discomfort or heartburn for some people, even with milk. If that happens to you, try having it with food or after a meal instead.
Lungo coffee with milk Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.27mg · 5% DV
Biotin
1.44µg · 5% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
68mg · 7% DV
Iodine
7.2µg · 5% DV
Potassium ⭐
153mg · 5% DV
Sodium
29mg · 1% DV
Lungo coffee with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lungo coffee with milk
To burn the 36 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lungo coffee with milk?
Lungo coffee with milk combines a lungo—an espresso-style coffee pulled with more water through the grounds—with milk. It has a longer, less concentrated cup than a straight espresso, while the milk softens its roasted, sometimes slightly bitter notes and adds a smooth texture.
It is commonly served hot in cafés or made at home with an espresso machine, and works well at breakfast or as a mid-morning coffee. Pair it with toast or a small pastry, or simply enjoy it on its own. Lungo coffee with milk is relatively light: per 100 g, it provides 20 calories and 1 g of protein. For a less creamy cup, use a smaller splash of milk.
How Nutritious Is Lungo coffee with milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lungo coffee with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lungo coffee with milk Contain Allergens?
Contains these allergens:
Which Diets Is Lungo coffee with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lungo coffee with milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.