Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Latte (Milk) Calories
Espresso and milk blend, creamy, caffeinated beverage
In season: Winter · Autumn · Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Latte (Milk) (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 12.5 g of carbs, 7 g of protein, 5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Latte (Milk)?
A latte with milk is made by combining espresso with steamed milk, often finished with a thin cap of foam. It is a café staple in Italy, where it is commonly enjoyed at breakfast, and is now served in coffee shops around the world.
The texture is smooth and creamy, with a gentler coffee taste than a straight espresso. It pairs well with breakfast pastries or a small biscuit, or works as a stand-alone coffee break. Milk contributes some protein, while the espresso makes it caffeinated. For a lighter cup, ask for less milk or skip added syrups and sugar.
Latte (Milk) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
2.9g
· 6% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 23% · Fat 36%
Latte (Milk) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
105mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Latte (Milk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Latte (Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte (Milk)
To burn the 54 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Latte (Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (Milk) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Latte (Milk)
Foods Similar to Latte (Milk)
Frequently Asked Questions About Latte (Milk)
What is the difference between a latte and a flat white?
A latte usually has more steamed milk and a lighter layer of foam than a flat white. A flat white is typically served smaller, so the espresso tastes stronger relative to the milk; café recipes can vary.
How many espresso shots are in a latte?
A latte usually contains one or two espresso shots, depending on its size and the café’s recipe. Ask for an extra shot if you want a stronger coffee taste and more caffeine.
How do you make a latte at home?
Brew espresso, heat and froth milk, then pour the milk into the espresso to make a latte. Without an espresso machine, use strongly brewed coffee and warm frothed milk; the result will taste less concentrated.
What milk makes the best foam for a latte?
Cold dairy milk usually produces smooth, stable foam for a latte, especially when it has enough protein. Barista-style oat or soy milk can also froth well; the texture and flavor depend on the specific product.
Can you make an iced latte?
Yes, an iced latte is made with espresso, cold milk, and ice. Pour the espresso over ice, add the milk, and stir; using cold milk keeps the drink refreshing without needing to cool steamed milk first.
Does a latte have caffeine?
Yes, a latte contains caffeine because it is made with espresso. The amount varies with the number of shots and the coffee used, so a larger latte is not necessarily stronger unless it has additional espresso.
Does a latte have added sugar?
A plain latte has no added sugar unless sweetener or flavored syrup is put in it. Milk contributes naturally occurring lactose, which gives the drink some sweetness; flavored café versions may contain added sugar.
Can drinking a latte affect your sleep?
Yes, caffeine in a latte can make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it later in the day. Choose decaf or have your latte earlier if it affects your sleep.
Can you make a latte with lactose-free milk?
Yes, lactose-free milk works in a latte and can be heated and frothed like regular milk. It may taste slightly sweeter because its lactose has been broken down, while the finished drink still has a creamy texture.
Is a latte okay to drink on an empty stomach?
A latte is generally fine on an empty stomach, but coffee can trigger heartburn, nausea, or jitters in some people. If that happens to you, drink it with food or choose a smaller or decaffeinated latte.
Have another question about Latte (Milk)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.