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Latte (Milk) Calories
Espresso and milk blend, creamy, caffeinated beverage
CALORIES
GI
POTASSIUM
FIBER
Latte (Milk) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.2g
· 41%
Protein
2.9g
· 23%
Fat
2.1g
· 36%
Fiber
0g
Latte (Milk) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
105mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Latte (Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (Milk) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte (Milk)
Latte (Milk) — Frequently Asked Questions
How many calories are in a milk latte?
A milk latte contains 54 calories per 100 g. It provides 2.9 g of protein, 5.2 g of carbohydrates, and 2.1 g of fat per 100 g.
Is a milk latte suitable for a low-glycemic diet?
Milk latte has a low glycemic index of 30. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.