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Coffee with milk and collagen Calories
Milk coffee with added collagen protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee with milk and collagen (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 7.4 g of carbs, 7.9 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 206.4 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Coffee with milk and collagen Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
7.4g
· 3% DV
Protein
7.9g
· 16% DV
Fat
3.4g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 34% · Fat 34%
Coffee with milk and collagen nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee with milk and collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 teaspoon (whole) | 5 g | 2 kcal |
| 1 tablespoon (whole) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 cup (large) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Coffee with milk and collagen
How do you make coffee with milk and collagen?
Make coffee with milk and collagen by mixing collagen powder into a little warm milk until smooth, then stirring it into your coffee. This helps it blend evenly and avoids clumps better than adding dry powder straight to the cup.
Can you put collagen in hot coffee with milk?
Yes, you can add collagen to hot coffee with milk. Stirring the powder into warm milk first helps it dissolve more smoothly. The heat in a cup of coffee does not make collagen unusable.
Does coffee with milk and collagen taste different?
Coffee with milk and collagen may have a slightly different texture, but unflavoured collagen usually has little taste. Flavoured collagen can noticeably change the drink, so choose a flavour that works with coffee.
How do you stop coffee with milk and collagen from clumping?
To prevent clumps in coffee with milk and collagen, whisk the powder into a small amount of warm milk before adding it to the coffee. A small handheld frother can also help create a smoother drink.
Does caffeine affect collagen in coffee with milk and collagen?
There is no strong evidence that caffeine cancels out collagen when you mix it into coffee with milk and collagen. The collagen is digested as protein; drinking the coffee does not make it unusable.
When is the best time to drink coffee with milk and collagen?
There is no special time that makes coffee with milk and collagen work better. Drink it when it suits your routine, but have it earlier in the day if caffeine tends to affect your sleep.
Can you drink coffee with milk and collagen before a workout?
Yes, coffee with milk and collagen can be a pre-workout drink if you tolerate caffeine and milk well. It is not a substitute for a complete meal, and the caffeine may feel uncomfortable for some people during exercise.
Does coffee with milk and collagen help with weight loss?
Coffee with milk and collagen does not cause weight loss on its own. Its protein may make the drink more filling, but weight change comes from your overall eating and activity habits, not from adding collagen to coffee.
Can you make coffee with milk and collagen without sugar?
Yes, coffee with milk and collagen can be made without sugar. The milk and any flavoured collagen may already add sweetness, so taste the drink before adding a sweetener.
Is coffee with milk and collagen safe during pregnancy?
Whether coffee with milk and collagen is suitable during pregnancy depends on your caffeine intake and the collagen product. Ask your maternity care provider before using collagen supplements, and keep track of caffeine from all sources.
Coffee with milk and collagen Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
206mg · 29% DV
Calcium
271mg · 27% DV
Iodine
19µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
77mg · 3% DV
Coffee with milk and collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with milk and collagen
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with milk and collagen?
Coffee with milk and collagen combines brewed coffee, milk and collagen powder. It is a modern variation rather than a traditional drink tied to one particular place, and the flavour depends on the coffee and the amount of milk used. The milk rounds out the coffee’s bitterness, while the powder is stirred in to make a smooth, warm cup.
It works at breakfast or as an afternoon coffee, either on its own or with a small snack. Milk and collagen contribute protein; the drink provides 3.3 g per 100 g. For a lighter cup, use less milk or choose a smaller serving, and stir well so the powder blends evenly.
How Nutritious Is Coffee with milk and collagen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with milk and collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with milk and collagen Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with milk and collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with milk and collagen Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.