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Milk instant coffee Calories
Instant coffee with milk, moderate calories, caffeine, calcium
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk instant coffee (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 14.4 g of carbs, 5.4 g of protein, 3.2 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milk instant coffee Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
14.4g
· 5% DV
Protein
5.4g
· 11% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 20% · Fat 27%
Milk instant coffee nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (extra small) | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 serving (medium) | 180 g | 99 kcal |
| 1 cup (large) | 250 g | 138 kcal |
| 1 serving (large) | 250 g | 138 kcal |
| 1 piece (jumbo) | 300 g | 165 kcal |
| 1 cup (extra large) | 350 g | 193 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Milk instant coffee
Does milk instant coffee contain caffeine?
Yes, milk instant coffee contains caffeine from the instant coffee. Adding milk does not remove it, so count this drink alongside any other coffee, tea, or caffeinated drinks you have.
How do you make milk instant coffee without lumps?
Dissolve the instant coffee granules in a small amount of hot water first, then add warm milk. Stirring the granules straight into cold or lukewarm milk can leave undissolved bits.
Is milk instant coffee the same as a latte?
No, milk instant coffee is not necessarily a latte. A latte is made with espresso and steamed milk, while this drink uses instant coffee and can be made with ordinary warmed or cold milk.
Does adding milk to instant coffee reduce its caffeine?
No, milk does not reduce the amount of caffeine in milk instant coffee. It can soften the coffee’s bitter taste, but the caffeine is still there.
Can you make milk instant coffee with cold milk?
Yes, you can make milk instant coffee with cold milk, though the granules may dissolve less smoothly. For a lump-free drink, dissolve the coffee in a little hot water before adding chilled milk.
Is milk instant coffee okay to drink before bed?
It may not be a good choice before bed because its caffeine can make it harder to fall asleep or stay asleep. If caffeine affects you, choose a caffeine-free option or have it earlier.
Can you drink milk instant coffee during pregnancy?
Usually, but the caffeine from milk instant coffee counts toward your total daily intake. Pregnancy recommendations can depend on your circumstances, so ask your doctor or dietitian what limit is right for you.
Can you use powdered milk in milk instant coffee?
Yes, powdered milk works in milk instant coffee. Mix it with water according to its directions first, then add the dissolved coffee; adding dry milk powder directly can leave clumps.
Does milk instant coffee need sugar?
No, milk instant coffee does not need added sugar. Taste it before sweetening, especially if you are using a premixed instant coffee product, which may already contain sugar.
How long can you keep prepared milk instant coffee?
Prepared milk instant coffee is best consumed fresh. If you need to keep it, refrigerate it rather than leaving it out, and avoid repeatedly warming and cooling the milk-based drink.
Milk instant coffee Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
200mg · 20% DV
Iodine
16µg · 11% DV
Potassium ⭐
280mg · 8% DV
Sodium
80mg · 3% DV
Milk instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk instant coffee
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk instant coffee?
Milk instant coffee combines soluble coffee with milk or milk powder to make a quick, ready-to-drink cup. Add hot water and stir; the exact balance of coffee and milk varies between products. It is a convenient option at home, at work or while travelling when there is no time to brew coffee.
The milk softens coffee’s bitterness and gives the drink a creamy, mild taste. It can be enjoyed at breakfast or as a mid-afternoon break, on its own or alongside a simple snack. It provides caffeine and some calcium, with moderate calories. If you prefer a lighter cup, skip added sugar and pair it with fruit rather than a sweet pastry.
How Nutritious Is Milk instant coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Milk instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk instant coffee Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.