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Milk ice cream cone Calories
Milk-based ice cream served in a cone
CALORIES
GI
POTASSIUM
FIBER
Milk ice cream cone Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
28.5g
· 52%
Protein
3.8g
· 7%
Fat
9.8g
· 41%
Fiber
0.9g
Milk ice cream cone Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
86µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
199mg · 6% DV
Milk ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Milk ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk ice cream cone Fat Profile
SATURATED
6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Milk ice cream cone
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Nutrition data compiled from USDA FoodData Central and scientific sources.