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Milk chocolate wafer bar Calories
Sweet, crispy wafer bar coated with milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate wafer bar Nutrition Facts
Selected: 100 g
519
KCAL / 100G
Carbs
57.6g
· 45%
Protein
6.2g
· 5%
Fat
29.1g
· 50%
Fiber
2.4g
Milk chocolate wafer bar Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Vitamin E
1.6mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
140mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Milk chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate wafer bar Fat Profile
SATURATED
15g
MONOUNSATURATED
8g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.