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Caffeinated coffee with whole milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Double espresso with whole milk (180 g) has 52 calories. That works out to 29 calories per 100 g. It contains 4.1 g of carbs, 2.7 g of protein, 2.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
52
KCAL / 180G
Carbs
4.1g
· 1% DV
Protein
2.7g
· 5% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 22% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.09 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 52 kcal |
| 1 ounce (double) | 60 g | 17 kcal |
| 1 serving (mini) | 90 g | 26 kcal |
| 100 g | 100 g | 29 kcal |
| 1 cup (small) | 120 g | 35 kcal |
| 1 serving (medium) | 150 g | 44 kcal |
| 1 cup (large) | 240 g | 70 kcal |
| 1 serving (jumbo) | 300 g | 87 kcal |
Calculated from 29 calories per 100 g.
A double espresso with whole milk combines two espresso shots with whole milk. The milk softens espresso’s concentrated, bitter flavor and adds a creamy texture; there is no single standard amount of milk for the drink.
Pull two espresso shots, then heat whole milk and froth it if you like. Pour the milk into the espresso, using less for a stronger coffee taste or more for a milder, creamier drink.
Most of the caffeine comes from the two espresso shots; adding milk does not remove it. The exact amount varies with the coffee beans, dose, and brewing method, so the drink does not have one fixed caffeine value.
No. A latte typically contains more steamed milk and a thin layer of foam, making it milder and larger. A double espresso with whole milk can be much smaller and more coffee-forward, although its milk ratio is not standardized.
A cortado pairs espresso with roughly an equal amount of warm milk, creating a balanced, lightly milky drink. A double espresso with whole milk has no fixed milk ratio, so it may taste stronger or milkier than a cortado.
Yes. Pour the double espresso over ice and add cold whole milk. For a less diluted drink, chill the espresso briefly before serving, or use large ice cubes that melt more slowly.
Milk can curdle if it is old or if the espresso is especially acidic and the milk is very hot. Use fresh, cold milk and add it gradually; avoid boiling the milk before mixing it with the espresso.
Yes. Steam or froth the whole milk before adding it to the espresso for a softer texture and a layer of foam. The drink can also be made with simply warmed or cold milk, depending on how you want to serve it.
Yes, milk generally makes espresso taste less bitter and less intense by adding creaminess and balancing its sharp flavors. It does not change the espresso itself, so the coffee flavor remains noticeable, especially when you use only a little milk.
You can use oat milk instead of whole milk, but the result will no longer contain whole milk and will taste different. Barista-style oat milk usually froths more easily; pour it slowly into the espresso to help it blend smoothly.
Vitamins
B12
0.36µg · 15% DV
B2
0.16mg · 12% DV
Biotin
2.16µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
101mg · 10% DV
Iodine
13µg · 9% DV
Potassium ⭐
198mg · 6% DV
Sodium
40mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 52 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A double espresso with whole milk combines two concentrated shots of espresso with whole milk, bringing the coffee’s intensity together with a rounder, creamier texture. It is commonly served hot in cafés, though it can also be made cold. The milk softens espresso’s sharper, roasted notes without hiding its coffee flavour.
Enjoy it as a morning coffee or an afternoon pick-me-up, on its own or alongside a pastry or biscuit. Its nutritional character comes largely from the milk: it provides some protein and fat, as well as a little carbohydrate, while the espresso contributes caffeine. If you prefer a less rich cup, ask for less milk; skipping added sugar keeps the drink’s sweetness restrained.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.62g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.