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Caffeinated cold coffee drink made with milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
34
KCAL / 100G
Carbs
3.2g
· 39%
Protein
1.8g
· 22%
Fat
1.4g
· 39%
Fiber
0.1g
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
68mg · 7% DV
Phosphorus
52mg · 7% DV
Iodine
8µg · 5% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Sütlü buzlu latte 100 gramda 34 kalori içerir. Aynı miktarda 1,8 g protein, 3,2 g karbonhidrat ve 1,4 g yağ bulunur.
Bu içecek vejetaryen, Akdeniz tipi beslenme, fleksitaryen ve glutensiz beslenmeye uygundur. Glisemik indeksi 30 olduğu için glisemik etkisi düşüktür; ancak süt içerdiğinden süt alerjeni barındırır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.