1 cup (medium) of Iced espresso with milk (240 g) has 65 calories. That works out to 27 calories per 100 g. It contains 5 g of carbs, 3.4 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Iced espresso with milk?

Iced espresso with milk combines espresso—coffee brewed under pressure and associated with Italy—with cold milk and ice. It is now a familiar café drink in many countries, especially in warm weather, and is easy to make at home. Some versions are sweetened, while others let the espresso’s roasted notes come through without added sugar.

The result is brisk and coffee-forward, softened by creamy milk and chilled by the ice. Enjoy it as a morning coffee or an afternoon pick-me-up; it also works well alongside a small pastry. Made without added sweetener, it is a relatively light chilled coffee: it provides 27 kcal per 100 g and contains caffeine. For a lighter cup, ask for no syrup and adjust the amount of milk to suit your taste.

Iced espresso with milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 1% DV

Protein

1.4g

· 3% DV

Fat

1.1g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 23% · Fat 42%

Iced espresso with milk Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

40mg · 6% DV

Calcium

52mg · 5% DV

Iodine

4µg · 3% DV

Potassium ⭐

92mg · 3% DV

How Nutritious Is Iced espresso with milk?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iced espresso with milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced espresso with milk

To burn the 27 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iced espresso with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced espresso with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced espresso with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced espresso with milk Fat Profile

SATURATED

0.68g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Iced espresso with milk

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Iced espresso with milk vs Turkish coffee20 kcal more per 100 g

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Iced espresso with milk vs Ayran10 kcal fewer per 100 g

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Iced espresso with milk vs Iced Tea7 kcal more per 100 g

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Iced espresso with milk vs Tea26 kcal more per 100 g

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Foods Similar to Iced espresso with milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

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Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

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Frequently Asked Questions About Iced espresso with milk

How do you make iced espresso with milk at home?

Make iced espresso with milk by pouring freshly brewed espresso over ice, adding cold milk, and stirring. For a less watery drink, chill the espresso briefly before adding it; sweeten it while warm if you want sugar to dissolve easily.

Is iced espresso with milk the same as an iced latte?

No, iced espresso with milk usually has less milk and a stronger coffee taste than an iced latte. Café recipes vary, so ask for the milk-to-espresso ratio you prefer if the distinction matters to you.

How much caffeine is in iced espresso with milk?

Iced espresso with milk contains caffeine because it is made with espresso. The amount varies with the number of espresso shots and the coffee used; adding milk and ice does not remove the caffeine.

Can you make iced espresso with milk using instant coffee?

Yes, you can make a similar drink with instant coffee, although it will not have the same flavor as espresso. Dissolve the coffee in a small amount of hot water first, then pour it over ice and add cold milk.

What milk works best in iced espresso with milk?

Any milk you enjoy can work in iced espresso with milk. Whole milk gives a creamier texture, while lower-fat milk tastes lighter; oat, soy, and other plant-based drinks also work, though their sweetness and texture differ.

Does iced espresso with milk need sugar?

No, iced espresso with milk does not need sugar; the espresso and milk can be served unsweetened. If you prefer it sweeter, stir sugar into the warm espresso before adding ice, or use a sweetener that dissolves in cold drinks.

Can iced espresso with milk be made ahead of time?

Yes, you can prepare iced espresso with milk ahead and keep it refrigerated for a short time, but melting ice will dilute it. For better flavor, chill the espresso and milk separately and pour them over fresh ice just before serving.

Is iced espresso with milk okay to drink on an empty stomach?

Yes, most people can drink iced espresso with milk on an empty stomach. Coffee can cause heartburn or stomach discomfort for some people, so have it with food or choose a smaller drink if you notice those symptoms.

Will iced espresso with milk keep you awake?

It can, because iced espresso with milk contains caffeine, which may delay sleep or make sleep lighter. If you are sensitive to caffeine, avoid drinking it close to bedtime; the effect varies from person to person.

Why does iced espresso with milk taste watered down?

Iced espresso with milk can taste watered down when the ice melts, especially if the espresso is still hot when poured over it. Chill the coffee first, use larger ice cubes, or make coffee ice cubes to preserve its flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026