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Homemade rice pudding Calories
Traditional dessert made with milk, rice, and sugar
CALORIES
GI
POTASSIUM
FIBER
Homemade rice pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 73%
Protein
2.8g
· 10%
Fat
2.2g
· 17%
Fiber
0.2g
Homemade rice pudding Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
Homemade rice pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade rice pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade rice pudding Contain Allergens?
Contains these allergens:
Which Diets Is Homemade rice pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade rice pudding Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.